Overview

Every year millions of men and women develop addictions, eating disorders, depression, and related illnesses due to trauma. Trauma victims are more likely to suffer from drug or alcohol abuse, to smoke, or to engage in other self-destructive practices in an effort to avoid emotions they cannot handle and cope the hopelessness, despair, and painful feelings often associated with traumatic experiences. But it doesn’t have to be this way. A change is finally happening. Society is talking about sexual assault and abuse, about PTSD and associated disorders. And as people begin to acknowledge the traumas they’ve endured, they seek assistance for overcoming their experiences so they may live full lives free from shame, guilt, and despair. Thriving After Trauma discusses the many ways trauma victims have overcome the consequences of a wide-array of circumstances, including physical or sexual abuse, war-related injury, and loss due to tragedy, illness, and natural disasters. Real stories illustrate the many types of trauma people experience and the actions they took to help them survive, grieve, and move on. Letting go of the shame, guilt, anger, and fear associated with trauma is crucial to reclaiming a full life, and Shari Botwin provides insight into strategies such as journaling, bodywork, mindfulness, and using healing relationships, such as group therapy, to aid recovery. Any reader who has experienced trauma or knows someone who has will find comfort and hope in these pages, and a path forward to a full life.

Full Product Details

Author:   Shari Botwin ,  Dr. Jo Anne White
Publisher:   Rowman & Littlefield
Imprint:   Rowman & Littlefield
Dimensions:   Width: 14.50cm , Height: 2.50cm , Length: 22.50cm
Weight:   0.472kg
ISBN:  

9781538125601

ISBN 10:   1538125609
Pages:   272
Publication Date:   04 November 2019
Audience:   General/trade ,  General
Format:   Hardback
Publisher's Status:   Active
Availability:   Manufactured on demand  
We will order this item for you from a manufactured on demand supplier.

Table of Contents

Foreword: Stories of Living and Healing Dr. Jo Anne White Acknowledgments Introduction 1 Trauma Defined What Is Trauma? Posttraumatic Stress Emerges Trauma Goes Public 2 Facing the Trauma Telling Your Story Staying Grounded Managing Flashbacks Healing Strategies When Facing Your Trauma Managing Flashbacks 3 How the Road Unravels When a Witness Is Present Living Life without Recreating Trauma Learning to Trust Yourself and Others Good-bye Guilt Banishing Shame Healing Strategies to Rebuild Trust, Reduce Guilt,and Alleviate Shame 4 Confronting Anger Hello, Anger Conquering Anger Healing Strategies to Greet Anger Healing Strategies for Using Anger to Conquer Your World 5 Staying Present Karen: Letting Go of Her Abuser Mary: Letting Go of the Loss of Her Youngest Brother When She Was a Kid Debbie: The Struggle to Let Go of a Lost Childhood Brian: Letting Go of Being the Rescuer after Growing up with Loss and Poverty Healing Strategies to Let Go of the Past 6 Taking Time to Grieve So Long Eating Disorder, Alcohol, or Drugs Grieving with Others Misconceptions about Grief and Grieving According to Helpguide.org Healing Strategies for Coping with Loss and Grief after Trauma Nurturing Your Hurt Self 7 Reaping the Benefits of Your Recovery Greeting Intimacy No More Fear Trusting Love Healing Strategies as You Reap the Benefits of Your Recovery 8 My Life in Recovery Letting Go of the Wish On Becoming a Mom Going Public with My Story Healing Strategies I Used during My Recovery 9 Survivor Testimonials Jennifer Fox: Emmy- and Golden Globe–Nominated Director of the Film The Tale Karen’s Story Janice’s Story: Sexual Assault Survivor Tyler Notes Resources Treatment Facilities for Overcoming Eating Disorders, Addictions, and Trauma Outpatient Trauma Programs Resources for More Information or to Find a Therapist Bibliography

Reviews

Everyone who has endured trauma, or has a loved-one in trauma recovery, will benefit from the exceptional exploration, insight, and common-sense approach of Shari Botwin, the once victimized author, who now catapults other victims, not just into surviving, but thriving by regaining control, knowing they matter and having a voice. An important, healing, hopeful read. -- Rosemarie Aquilina, 30th Judge, Court Judge in Michigan, Motivational Speaker, Law Professor, Author of Triple Cross Killer Shari makes use of her unique and incredible journey to show the world what it truly means to be a survivor and masterfully uses that insight, as well as the accounts of other amazing survivors, to guide those who are suffering now on their own paths to surviving. Shari's narrative will give others strength through her deeply personal and traumatic but ultimately inspirational story of overcoming tragedy. Her tireless efforts to help others overcome seemingly impossible obstacles truly shines through the pages. -- M. Stewart Ryan, Attorney at Laffey Bucci& Kent Law Firm, Former Assistant District Attorney in the Cosby case. Shari Botwin brings her passion and hard-won wisdom to a deeply complex subject. The ways trauma manifests are as varied and unique as the person whose experience she describes. Ms. Botwin has done a masterful job of weaving her patients' stories, her story, her skill as a therapist and her power as an activist into a readable, compelling work. She paints intimate, compassionate portraits of the devastation caused by trauma and the careful and deliberate process of healing. Her message of hope for living fully comes alive on every page. -- Elizabeth N. Kuh, M.D., Child & Adolescent Psychiatrist, Specializing in treating traumatized and maltreated children As the collective understanding and acceptance of the impact of psychological trauma exploded in recent years, Shari Botwin was at the public forefront narrating it in newspapers and TV. Now she brings it all together in a series of real life accounts of despair and how to overcome it. Sharing her gift of translating the language and culture of psychological trauma to plain English, Botwin, a survivor herself, blends her personal anguish with the painful experience of others she counseled through the years. At its finest points this book not only informs but opens the soul. -- Bob Stewart, Freelance Journalist, New York Daily News, Philadelphia Inquirer, Philadelphia Daily News, Spirit Newspaper, Daily Beast, PhiladelphiaNeighborhoods.com (Covered Cosby trials for NYDN) As a survivor of childhood abuse, Shari Botwin brings a deep understanding and empathy to traumatized folks lucky enough to have crossed paths with her - either in her writings, her workshops, her talks, or her individual therapy sessions. I was a domestic abuse victim until Shari guided me as I worked to become first a domestic abuse survivor and now a domestic abuse thriver. Readers of this book will learn that they are not alone as they meet some of Shari's patients who have experienced trauma and worked to overcome it. Moreover, each chapter ends with ideas readers can use on their own journey to living a full life unencumbered by the residue of the trauma that has followed them like a shadow through their lives. No matter how long ago the trauma occurred, you can begin today to reclaim your right to happiness and fulfillment. Thanks for everything -- Suzanne Dobkin, PhD Thriving After Trauma pulled at my heartstrings as this author brought such authenticity to life throughout this book. The true stories of her patients, as well as herself, give the reader a deep view into the world of those who struggle after trauma and abuse. The techniques and educational value of this read will be a great help to many people out there who continue to struggle alone. Embrace the Journey! -- Lisa Zarcone, Lisa Zarcone, Author of The Unspoken Truth: A Memoir , Massachusetts National Ambassador for NAASCA advocating for child abuse and mental health Shari has delicately woven together the nuances of treating trauma. Through examples from patient stories and the impacts of our shared cultural traumas, she provides strategies to effectively manage PTSD symptoms and guides the reader to understand how deep healing from horrific experiences can occur. -- Melissa Spann, PhD, CEDS-S, Executive Director, Oliver-Pratt Centers, Monte Nido and Affiliates

Everyone who has endured trauma, or has a loved-one in trauma recovery, will benefit from the exceptional exploration, insight, and common-sense approach of Shari Botwin, the once victimized author, who now catapults other victims, not just into surviving, but thriving by regaining control, knowing they matter and having a voice. An important, healing, hopeful read. -- Rosemarie Aquilina, 30th Judge, Court Judge in Michigan, Motivational Speaker, Law Professor, Author of Triple Cross Killer Shari makes use of her unique and incredible journey to show the world what it truly means to be a survivor and masterfully uses that insight, as well as the accounts of other amazing survivors, to guide those who are suffering now on their own paths to surviving. Shari's narrative will give others strength through her deeply personal and traumatic but ultimately inspirational story of overcoming tragedy. Her tireless efforts to help others overcome seemingly impossible obstacles truly shines through the pages. -- M. Stewart Ryan, Attorney at Laffey Bucci& Kent Law Firm, Former Assistant District Attorney in the Cosby case. Shari Botwin brings her passion and hard-won wisdom to a deeply complex subject. The ways trauma manifests are as varied and unique as the person whose experience she describes. Ms. Botwin has done a masterful job of weaving her patients' stories, her story, her skill as a therapist and her power as an activist into a readable, compelling work. She paints intimate, compassionate portraits of the devastation caused by trauma and the careful and deliberate process of healing. Her message of hope for living fully comes alive on every page. -- Elizabeth N. Kuh, M.D., Child & Adolescent Psychiatrist, Specializing in treating traumatized and maltreated children As the collective understanding and acceptance of the impact of psychological trauma exploded in recent years, Shari Botwin was at the public forefront narrating it in newspapers and TV. Now she brings it all together in a series of real life accounts of despair and how to overcome it. Sharing her gift of translating the language and culture of psychological trauma to plain English, Botwin, a survivor herself, blends her personal anguish with the painful experience of others she counseled through the years. At its finest points this book not only informs but opens the soul. -- Bob Stewart, Freelance Journalist, New York Daily News, Philadelphia Inquirer, Philadelphia Daily News, Spirit Newspaper, Daily Beast, PhiladelphiaNeighborhoods.com (Covered Cosby trials for NYDN) As a survivor of childhood abuse, Shari Botwin brings a deep understanding and empathy to traumatized folks lucky enough to have crossed paths with her - either in her writings, her workshops, her talks, or her individual therapy sessions. I was a domestic abuse victim until Shari guided me as I worked to become first a domestic abuse survivor and now a domestic abuse thriver. Readers of this book will learn that they are not alone as they meet some of Shari's patients who have experienced trauma and worked to overcome it. Moreover, each chapter ends with ideas readers can use on their own journey to living a full life unencumbered by the residue of the trauma that has followed them like a shadow through their lives. No matter how long ago the trauma occurred, you can begin today to reclaim your right to happiness and fulfillment. -- Suzanne Dobkin, PhD, Domestic Abuse Warrior Thriving After Trauma pulled at my heartstrings as this author brought such authenticity to life throughout this book. The true stories of her patients, as well as herself, give the reader a deep view into the world of those who struggle after trauma and abuse. The techniques and educational value of this read will be a great help to many people out there who continue to struggle alone. Embrace the Journey! -- Lisa Zarcone, Lisa Zarcone, Author of The Unspoken Truth: A Memoir , Massachusetts National Ambassador for NAASCA advocating for child abuse and mental health Shari has delicately woven together the nuances of treating trauma. Through examples from patient stories and the impacts of our shared cultural traumas, she provides strategies to effectively manage PTSD symptoms and guides the reader to understand how deep healing from horrific experiences can occur. -- Melissa Spann, PhD, CEDS-S, Executive Director, Oliver-Pratt Centers, Monte Nido and Affiliates Shari's book was a blessing to my survivor life. She immediately drew me and kept hold of me throughout the entire read. I loved how she so skillfully intertwined her own story with the story of others and how she used her gift of being a helper of the suffering to show us all that any and every emotion can stop to visit trauma survivors and that each one of them is normal. It is in speaking and understanding that people can go from surviving to thriving after trauma. Yes! When we speak and are heard we heal. When we speak and understand our own-selves as well as others, we heal. When we give ourselves room to speak our truth we truly learn how to thrive and not merely survive. It is my honor to know this brilliant, compassionate, talented lady and I highly recommend this read! -- Michelle Stolleis Denault, Blogger, Educator Sexual Abuse Survivor and Advocate Shari Botwin's book is a must-read for trauma survivors. She weaves her expertise as a mental health professional with her personal story of trauma to provide a compelling how to for healing. Thriving After Trauma is a powerful testament to the human ability to heal from trauma, however long and difficult the road may be. Her authentic story of reclaiming her life and becoming a fierce advocate for trauma survivors is revealing and empowering. -- Caroline Heldman, PhD, Politics Department, Occidental College; Executive Director, the Representation Project

Shari Botwin brings her passion and hard-won wisdom to a deeply complex subject. The ways trauma manifests are as varied and unique as the person whose experience she describes. Ms. Botwin has done a masterful job of weaving her patients' stories, her story, her skill as a therapist and her power as an activist into a readable, compelling work. She paints intimate, compassionate portraits of the devastation caused by trauma and the careful and deliberate process of healing. Her message of hope for living fully comes alive on every page. -- Elizabeth N. Kuh, M.D., Child & Adolescent Psychiatrist, Specializing in treating traumatized and maltreated children As the collective understanding and acceptance of the impact of psychological trauma exploded in recent years, Shari Botwin was at the public forefront narrating it in newspapers and TV. Now she brings it all together in a series of real life accounts of despair and how to overcome it. Sharing her gift of translating the language and culture of psychological trauma to plain English, Botwin, a survivor herself, blends her personal anguish with the painful experience of others she counseled through the years. At its finest points this book not only informs but opens the soul. -- Bob Stewart, Freelance Journalist, New York Daily News, Philadelphia Inquirer, Philadelphia Daily News, Spirit Newspaper, Daily Beast, PhiladelphiaNeighborhoods.com (Covered Cosby trials for NYDN) As a survivor of childhood abuse, Shari Botwin brings a deep understanding and empathy to traumatized folks lucky enough to have crossed paths with her - either in her writings, her workshops, her talks, or her individual therapy sessions. I was a domestic abuse victim until Shari guided me as I worked to become first a domestic abuse survivor and now a domestic abuse thriver. Readers of this book will learn that they are not alone as they meet some of Shari's patients who have experienced trauma and worked to overcome it. Moreover, each chapter ends with ideas readers can use on their own journey to living a full life unencumbered by the residue of the trauma that has followed them like a shadow through their lives. No matter how long ago the trauma occurred, you can begin today to reclaim your right to happiness and fulfillment. Thanks for everything -- Suzanne Dobkin, PhD

Shari Botwin brings her passion and hard-won wisdom to a deeply complex subject. The ways trauma manifests are as varied and unique as the person whose experience she describes. Ms. Botwin has done a masterful job of weaving her patients' stories, her story, her skill as a therapist and her power as an activist into a readable, compelling work. She paints intimate, compassionate portraits of the devastation caused by trauma and the careful and deliberate process of healing. Her message of hope for living fully comes alive on every page. -- Elizabeth N. Kuh, M.D., Child & Adolescent Psychiatrist, Specializing in treating traumatized and maltreated children As the collective understanding and acceptance of the impact of psychological trauma exploded in recent years, Shari Botwin was at the public forefront narrating it in newspapers and TV. Now she brings it all together in a series of real life accounts of despair and how to overcome it. Sharing her gift of translating the language and culture of psychological trauma to plain English, Botwin, a survivor herself, blends her personal anguish with the painful experience of others she counseled through the years. At its finest points this book not only informs but opens the soul. -- Bob Stewart, Freelance Journalist, New York Daily News, Philadelphia Inquirer, Philadelphia Daily News, Spirit Newspaper, Daily Beast, PhiladelphiaNeighborhoods.com (Covered Cosby trials for NYDN) As a survivor of childhood abuse, Shari Botwin brings a deep understanding and empathy to traumatized folks lucky enough to have crossed paths with her - either in her writings, her workshops, her talks, or her individual therapy sessions. I was a domestic abuse victim until Shari guided me as I worked to become first a domestic abuse survivor and now a domestic abuse thriver. Readers of this book will learn that they are not alone as they meet some of Shari's patients who have experienced trauma and worked to overcome it. Moreover, each chapter ends with ideas readers can use on their own journey to living a full life unencumbered by the residue of the trauma that has followed them like a shadow through their lives. No matter how long ago the trauma occurred, you can begin today to reclaim your right to happiness and fulfillment. Thanks for everything -- Suzanne Dobkin, PhD Everyone who has endured trauma, or has a loved-one in trauma, will benefit from the exceptional exploration, insight, and common-sense approach of Shari Botwin, the once victimized author, who now catapults other victims, not just into surviving, but thriving by regaining control, knowing they matter, and having a voice. An important, healing, read. -- Rosemarie Aquilina, 30th Judge, Court Judge in Michigan, Motivational Speaker, Law Professor, Author of Triple Cross Killer

Author Information

Shari Botwin, LCSW, has been counseling survivors of all types of trauma in her Cherry Hill, New Jersey private practice for over twenty-two years. Shari has conducted Keynote presentations for Universities and professional conferences throughout the country. She has given expert testimony on breaking stories related to trauma on a variety of international media outlets; including ABC News, CBS News, CBC News and Radio Europe. Shari has also published feature articles in several online trade magazines including Thrive Global, Huffington Post, The Associated Press, The Toronto Star and the Philadelphia Inquirer. Shari is a freelance writer for The Authority Magazine and the team therapist for the nationally known podcast, One Tough Muther.

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