Overview

Stop Stressing and Start Living! If you're getting stressed out all the time with anxiety either in your personal life or at work, this journal is for you. One of the most popular therapies for anxiety is Cognitive Behavioral Therapy, and this journal is based on that. The journal is not intended to provide any kind of clinical or diagnostic support, but it may help you to pinpoint unhelpful beliefs and behaviors and replace them with more objective facts and observations. It can help you to tackle particular types of fear or anxiety, such as social anxiety, fear of flying, agoraphobia, etc. In addition to the special anxiety management pages, the re are additional journal pages to write down your daily or hourly moods. This journal will also make a wonderful gift for a friend or family member who's facing a stressed out life! Grab A Copy Today! Book Details: Convenient 6 x 9 size that fits in your purse or carry-on / backpack 110 crisp white pages of stress management workbook and journal notes. Elegant matte paperback finish Great for use with pen, pencil or fountain pen.

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9781671540620

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