Overview

"Tired of feeling like shit but can't afford therapy? Finding a good therapist is hard. Finding a good therapist you vibe with--and who won't break the bank--is even harder. In This Book Is Cheaper Than Therapy, seasoned therapist Liz Kelly brings the therapy office to you. So even if money is tight, your insurance doesn't cover therapy, you can't find quality practitioners in your area, or you've been stuck on a therapist's waitlist for months, you can still feel better now. With her cheeky humor, undeniable wit, and perfectly timed f-bombs, Liz has a talent for explaining complex mental health concepts in a way you can understand and can put into practice immediately. And don't worry--at no point in this book will you ever hear the phrase ""healing journey,"" ""your truth,"" or any other over-used therapy platitudes. Imagine if Tina Fey were your best friend and next-door neighbor . . . and she also just happened to be an experienced therapist. It is possible to feel better--just take that first step and let Liz be your guide."

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"Liz Kelly, LICSW, is a psychotherapist, clinical social worker, and writer living in Northern Virginia outside Washington, DC. She specializes in helping busy people create meaning, reduce stress, and live more intentionally. Liz also works with individuals contending with grief, loss, and other life transitions. Outside of work, she goes on weekend adventures with her husband and two daughters. She loves getting creative and organized (if she weren't a therapist, she would organize closets for a living!), trying new recipes, watching random documentary films, hiking, and hanging out with her friends and neighbors. As a seasoned performer, singer, voice actor, and narrator, Ann Sprinkle's voice has been described as warm, clear, friendly, fun, engaging, soulful, uplifting, and ""sunshine in a voice."" Her years of training as an opera singer, voice teacher, yoga instructor, speech language pathologist, and in medical education, along with her love of comedy, psychology, biographies, and personal growth and development, make her the perfect fit for nonfiction, self-help/personal development, health and wellness, mystery/thriller, comedy, fiction, or children's books. Ann received a Master of Music degree in voice from The San Francisco Conservatory of Music, and a Master of Science in speech language pathology. Her storytelling credits include narration of multiple audiobooks, VO, film, and leading and supportive roles in opera, musical theater, and theater in venues across the United States. Her background has given her a breadth of experience, knowledge, and a variety of characters and styles that contribute to her audiobook narration skills. She is most at home with comedic characters, playing the evil villain, teaching new skills, or when providing a voice of inspiration to others in the personal growth genre. Ann is also the owner and founder of Viable Voice & Speech, LLC. She provides voice and speech therapy services, including transgender and gender affirming voice services, professional speaking and coaching services, speech sound disorders (articulation and phonology), fluency/stuttering therapy, accent modification/English pronunciation services, and more to clients in Nevada and California. More information is available at viablevoice.com. When not in her home audio recording booth narrating or working with clients to help them to find their own, unique voice, you might find her hiking, listening to music, doing yoga, or puzzling."

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