Overview

"Ladies, do your life, body, and relationships feel utterly blocked with negative energy? Do you struggle with knowing you're allowed to say ""no""? And what ever happened to that little girl who could dance like nobody was watching her? Now it seems like you can't dance or even smile without feeling the eyes of too many unasked-for judges. Enter the Zen Den, a space of peace, healing, and female empowerment that is a refuge from the chaos of modern living. In this book of self-help fiction, the professors of the Zen Den introduce us to the therapy of yoga, meditation, breathing, dance, writing, and more. In the Zen Den, you will learn from your fellow Light Warriors that you are never alone and that true healing comes from within."

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9781039193727

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Mandy Price lives in New Brunswick, Canada. She has been writing short stories and poetry for her entire life. After finding herself in a wonderful place spiritually after eight years of practice in yoga and meditation, she decided to use her passion for writing to share the power of these practices in her own way. Outside of writing and yoga, Mandy enjoys Pilates, reading, and walks in nature.

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