Overview

In this warm and wise self-healing guide, the beloved author of The Sugar Jar offers a roadmap to the healing journey. We all feel shocked when we’re reminded that life is incredibly non-linear, whether we’re already committed to a healing journey or newly navigating a particular challenge. There isn’t a magic pill, checklist, or “simple mantra” that will make everything easy, particularly the road to finding inner wisdom. Self-healing educator, speaker, mental wellness advocate, and author of The Sugar Jar Yasmine Cheyenne expands the conversation about what the healing experience is actually like. The ups and downs of this journey are not often talked about, and many people question themselves or find themselves stalled along the way. But we shouldn’t despair.  Cheyenne helps  us embrace the  realities of personal transformation with her Four Guideposts, which illuminate the path toward healing: Base Camp, Intent, Walk the Walk, and Lessons Learned. When we anchor our transformation journey in these four stages, we are reminded that we are moving forward, even when the road is rough. “When I decided to stop hiding in the shadows of what I’d been through and embrace the hills and rugged terrain of my life,"" Cheyenne writes, ""I saw who I really was and loved her.” In the tradition of How We Heal, Glow in the F*cking Dark, and Wintering, Wisdom of the Path contemplates the challenging seasons of life. Cheyenne gives clarity to the complex journey of self-discovery to help us all reclaim our core, loving selves, repair our wounds, and find peace on the road to healing.

Full Product Details

9780063315006

Table of Contents

Reviews

"Praise for THE SUGAR JAR: ""Yasmine Cheyenne's work offers that beautiful sweet spot of soulful wisdom meets everyday practicality. In a world where so many of us are searching for tools to do our inner work of healing and reclamation, Yasmine offers advice, practices, and rituals that are approachable yet deeply meaningful. With calm and compassionate power, she is helping us to find our way back home - back to our own selves."" -- Layla Saad, New York Times Bestselling author of Me & White Supremacy ""Yasmine has written the book we all need. If you're looking for ways to fill yourself up, set boundaries, and create ease in your life, read this."" -- Alexandra Elle, author of After the Rain and How We Heal ""Yasmine is a gentle but powerful guide, helping readers learn how to set healthy boundaries and nurture their energy. Her work is a must read in helping you learn to choose more joy daily."" -- Angela Rye, Award Winning Host and Social Justice Advocate ""Yasmine Cheyenne is the sister-friend we all need. This book is soaked with life-shifting ideas that feel not only powerful but doable. If you are looking for a healing balm and a catalyst for personal transformation, Ms. Cheyenne wrote this book for you. Buy two copies, one for yourself and one for someone you love."" -- Cleo Wade, New York Times bestselling author of Heart Talk ""This book makes some of the hardest aspects of healing feel manageable, empowering, and sustainable. It is sure to be a resource readers will turn to time and time again as a reminder of the practices we need along our journeys of understanding how to preserve our best selves."" -- Chloe Dulce Louvouezo, author of Life I Swear ""Yasmine's words have a way of cracking you and your heart wide open. The Sugar Jar is one of those books that has the power to change your life, the way you see the world, and the way you see yourself."" -- Melissa Wood-Tepperberg, Founder of MWH ""The Sugar Jar is a practical guidebook on how to approach personal growth and healing with more kindness and grace. Yasmine's stories and reflection questions help you live with more clarity, confidence, and courage. The perfect read for anyone who wants to build an authentic and unapologetic life."" -- Barb Schmidt and Michelle Maros, Founders of Peaceful Mind Peaceful Life ""Yasmine's writing is heartfelt, cozy, and honest. Each word fills the reader with as much sweetness, as the title itself! Her perspective is powerful - each chapter a practical and gentle guide for choosing ourselves and living the life we want!"" -- Sara Kuburic of Millenial.Therapist, Psychotherapist and Writer ""Yasmine is what we need in the world - someone who is kind, open-hearted, and willing to guide you through the most tender, vulnerable parts of your life. This book is a gentle exploration of what it means to be your best self."" -- Glory Edim, Founder of Well Read Black Girl"

"“Yasmine Cheyenne’s work offers that beautiful sweet spot of soulful wisdom meets everyday practicality. In a world where so many of us are searching for tools to do our inner work of healing and reclamation, Yasmine offers advice, practices, and rituals that are approachable yet deeply meaningful. With calm and compassionate power, she is helping us to find our way back home – back to our own selves.” — Layla Saad, New York Times Bestselling author of Me & White Supremacy, on The Sugar Jar ""Yasmine has written the book we all need. If you're looking for ways to fill yourself up, set boundaries, and create ease in your life, read this."" — Alexandra Elle, author of After the Rain and How We Heal, on The Sugar Jar ""Yasmine is a gentle but powerful guide, helping readers learn how to set healthy boundaries and nurture their energy. Her work is a must read in helping you learn to choose more joy daily."" — Angela Rye, Award Winning Host and Social Justice Advocate, on The Sugar Jar “Yasmine Cheyenne is the sister-friend we all need. This book is soaked with life-shifting ideas that feel not only powerful but doable. If you are looking for a healing balm and a catalyst for personal transformation, Ms. Cheyenne wrote this book for you. Buy two copies, one for yourself and one for someone you love.” — Cleo Wade, New York Times bestselling author of Heart Talk “This book makes some of the hardest aspects of healing feel manageable, empowering, and sustainable. It is sure to be a resource readers will turn to time and time again as a reminder of the practices we need along our journeys of understanding how to preserve our best selves.” — Chloe Dulce Louvouezo, author of Life I Swear “Yasmine's words have a way of cracking you and your heart wide open. The Sugar Jar is one of those books that has the power to change your life, the way you see the world, and the way you see yourself.” — Melissa Wood-Tepperberg, Founder of MWH ""The Sugar Jar is a practical guidebook on how to approach personal growth and healing with more kindness and grace. Yasmine’s stories and reflection questions help you live with more clarity, confidence, and courage. The perfect read for anyone who wants to build an authentic and unapologetic life.""  — Barb Schmidt and Michelle Maros, Founders of Peaceful Mind Peaceful Life ""Yasmine's writing is heartfelt, cozy, and honest. Each word fills the reader with as much sweetness, as the title itself! Her perspective is powerful – each chapter a practical and gentle guide for choosing ourselves and living the life we want!"" — Sara Kuburic of Millenial.Therapist, Psychotherapist and Writer ""Yasmine is what we need in the world - someone who is kind, open-hearted, and willing to guide you through the most tender, vulnerable parts of your life. This book is a gentle exploration of what it means to be your best self.""  — Glory Edim, Founder of Well Read Black Girl"

"“Yasmine has written a book that gently invites us to get curious about our past. We stop calling our experiences mistakes and instead realize those lessons are part of our wisdom encouraging us to keep going. As I’ve said before, her work is monumental. This is a must read.” — Alex Elle, New York Times bestselling author of How We Heal “Yasmine’s work is like having her as a guide right along with you. She pours herself into this book through her own storytelling and the reader knows they’re not alone the entire time. Her vulnerability is a powerful invitation for all of us.” — Amber Rae, speaker and bestselling author of Choose Wonder Over Worry   ""Yasmine holds so much wisdom and insight. In this book she guides us through our darkest moments, helping us emerge on the other side with a depthful understanding of who we are, where we’ve been and the beauty of what’s ahead."" — Glory Edim, Well-Read Black Girl ""Yasmine uses her writing as a tool to empower everyone who comes in contact with her words. She helps make healing easeful and approachable. Her words and work are needed.""  — Minaa B., LMSW, licensed social worker, mental health educator, author of Owning Our Struggles “Yasmine Cheyenne’s work offers that beautiful sweet spot of soulful wisdom meets everyday practicality. In a world where so many of us are searching for tools to do our inner work of healing and reclamation, Yasmine offers advice, practices, and rituals that are approachable yet deeply meaningful. With calm and compassionate power, she is helping us to find our way back home – back to our own selves.” — Layla Saad, New York Times Bestselling author of Me & White Supremacy, on The Sugar Jar ""Yasmine is a gentle but powerful guide, helping readers learn how to set healthy boundaries and nurture their energy. Her work is a must read in helping you learn to choose more joy daily."" — Angela Rye, Award Winning Host and Social Justice Advocate, on The Sugar Jar “Yasmine Cheyenne is the sister-friend we all need. This book is soaked with life-shifting ideas that feel not only powerful but doable. If you are looking for a healing balm and a catalyst for personal transformation, Ms. Cheyenne wrote this book for you. Buy two copies, one for yourself and one for someone you love.” — Cleo Wade, New York Times bestselling author of Heart Talk “This book makes some of the hardest aspects of healing feel manageable, empowering, and sustainable. It is sure to be a resource readers will turn to time and time again as a reminder of the practices we need along our journeys of understanding how to preserve our best selves.” — Chloe Dulce Louvouezo, author of Life I Swear “Yasmine's words have a way of cracking you and your heart wide open. The Sugar Jar is one of those books that has the power to change your life, the way you see the world, and the way you see yourself.” — Melissa Wood-Tepperberg, Founder of MWH ""The Sugar Jar is a practical guidebook on how to approach personal growth and healing with more kindness and grace. Yasmine’s stories and reflection questions help you live with more clarity, confidence, and courage. The perfect read for anyone who wants to build an authentic and unapologetic life.""  — Barb Schmidt and Michelle Maros, Founders of Peaceful Mind Peaceful Life ""Yasmine's writing is heartfelt, cozy, and honest. Each word fills the reader with as much sweetness, as the title itself! Her perspective is powerful – each chapter a practical and gentle guide for choosing ourselves and living the life we want!"" — Sara Kuburic of Millenial.Therapist, Psychotherapist and Writer ""In Wisdom Of The Path, Yasmine Cheyenne offers an honest and raw roadmap as we each face the beauty and the hardship that life will inevitably offer. Cheyenne inspires the reader to take a look at their lives and become intentional, to walk the talk, and to make space for their story to turn into wisdom.""  — Vienna Pharaon, LMFT, author of the national bestseller The Origins of You, and host of This Keeps Happening "

"""Yasmine Cheyenne's work offers that beautiful sweet spot of soulful wisdom meets everyday practicality. In a world where so many of us are searching for tools to do our inner work of healing and reclamation, Yasmine offers advice, practices, and rituals that are approachable yet deeply meaningful. With calm and compassionate power, she is helping us to find our way back home - back to our own selves."" -- Layla Saad, New York Times Bestselling author of Me & White Supremacy, on The Sugar Jar ""Yasmine has written the book we all need. If you're looking for ways to fill yourself up, set boundaries, and create ease in your life, read this."" -- Alexandra Elle, author of After the Rain and How We Heal, on The Sugar Jar ""Yasmine is a gentle but powerful guide, helping readers learn how to set healthy boundaries and nurture their energy. Her work is a must read in helping you learn to choose more joy daily."" -- Angela Rye, Award Winning Host and Social Justice Advocate, on The Sugar Jar ""Yasmine Cheyenne is the sister-friend we all need. This book is soaked with life-shifting ideas that feel not only powerful but doable. If you are looking for a healing balm and a catalyst for personal transformation, Ms. Cheyenne wrote this book for you. Buy two copies, one for yourself and one for someone you love."" -- Cleo Wade, New York Times bestselling author of Heart Talk ""This book makes some of the hardest aspects of healing feel manageable, empowering, and sustainable. It is sure to be a resource readers will turn to time and time again as a reminder of the practices we need along our journeys of understanding how to preserve our best selves."" -- Chloe Dulce Louvouezo, author of Life I Swear ""Yasmine's words have a way of cracking you and your heart wide open. The Sugar Jar is one of those books that has the power to change your life, the way you see the world, and the way you see yourself."" -- Melissa Wood-Tepperberg, Founder of MWH ""The Sugar Jar is a practical guidebook on how to approach personal growth and healing with more kindness and grace. Yasmine's stories and reflection questions help you live with more clarity, confidence, and courage. The perfect read for anyone who wants to build an authentic and unapologetic life."" -- Barb Schmidt and Michelle Maros, Founders of Peaceful Mind Peaceful Life ""Yasmine's writing is heartfelt, cozy, and honest. Each word fills the reader with as much sweetness, as the title itself! Her perspective is powerful - each chapter a practical and gentle guide for choosing ourselves and living the life we want!"" -- Sara Kuburic of Millenial.Therapist, Psychotherapist and Writer ""Yasmine is what we need in the world - someone who is kind, open-hearted, and willing to guide you through the most tender, vulnerable parts of your life. This book is a gentle exploration of what it means to be your best self."" -- Glory Edim, Founder of Well Read Black Girl"

Author Information

Yasmine Cheyenne is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy, joyful lives. Yasmine believes in ""Self-healing For EveryoneTM"" and on 2/22/22, launched The Sugar Jar CommunityTM app, a safe space with resources to support mental health. She has been featured on the Today show and in InStyle, Forbes, Refinery 29, The Every Girl, Poosh, and more. She lives in Washington, DC.

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