Overview

You are the key to your child's wellness future. Providing your kids with the best start in life begins with you, and leading health expert Dr Nick Fuller has distilled his years of research into six essential steps to setting parents and families on a path towards a positive relationship with several key areas of life- food, exercise, sleep and technology. Understanding your child's needs at each stage of their development, and modelling practical boundaries and positive decisions around these areas, will bring energy, joy and freedom to your family. Healthy Parents, Healthy Kids offers a clinically proven blueprint to total family wellness, including more than 100 tasty recipes, so you'll never be at a loss for delicious meal ideas for even the fussiest kids, as you reconnect with a variety of fresh, healthy food - and each other - at the kitchen table. The ultimate goal is maintaining a natural optimum body weight throughout life and establishing healthy habits to last a lifetime.

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9780143791119

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Dr Nick Fuller is an internationally recognised health expert and leading obesity researcher with degrees in exercise physiology, nutrition and dietetics, and a doctorate in obesity and weight management. He is currently responsible for the clinical research program within the Boden Initiative, located within the Charles Perkins Centre at the University of Sydney. He is also the director of clinical trials within the Department of Endocrinology at Royal Prince Alfred Hospital. Dr Fuller is a well-renowned media personality and has helped many high-profile celebrities with their weight loss. He is also the author of the bestselling books Interval Weight Loss, Interval Weight Loss for Life and Interval Weight Loss for Women. Nick is a father of two children. For more information visit drnickfuller.com and feedingfussykids.com.

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