Overview

Do you ever struggle with self-confidence? Or find it difficult to speak about yourself kindly? Finding the self-esteem to navigate high-stress situations and achieve your goals can often feel like an impossible feat, but The Ultimate Self-Esteem Toolkit is the perfect aid to change that. Written by a therapist with many years' experience supporting people to build their confidence, this book provides re-affirming, practical tools and creative exercises to encourage you in developing a healthy sense of self-esteem. With 25 different techniques based on CBT, positive psychology, mindfulness, and narrative therapy, find out which strategies work best for you in developing your resiliency and confidence and transform the way you view yourself.

Full Product Details

Author:   Risa Williams ,  Jennifer Whitney
Publisher:   Jessica Kingsley Publishers
Imprint:   Jessica Kingsley Publishers
Edition:   Illustrated edition
Dimensions:   Width: 24.20cm , Height: 1.00cm , Length: 17.00cm
Weight:   0.306kg
ISBN:  

9781839974748

ISBN 10:   1839974745
Pages:   176
Publication Date:   21 March 2023
Audience:   General/trade ,  College/higher education ,  Professional and scholarly ,  General ,  Tertiary & Higher Education
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock  
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Reviews

Reading this was like covering myself in a Kindness Blanket. With her signature wisdom and her ability to distill neuroscience into the most powerful and accessible tools, Williams has created the handbook for anyone looking to boost their self-esteem. -- Dr Tamara Soles, psychologist, podcast host, and founder of The Secure Child Centre, Montreal This book is such a lovely read. Risa Williams' third book adds even more original and creative tools to boost our confidence, achieve our goals, and help us appreciate who we truly are. If you are looking for new ways to feel more kindness toward yourself, read this book! -- Eden Byrne, licensed therapist and EMDR practitioner Risa Williams does an amazing job at breaking down the complexities of self-esteem. The tools she uses are clear and concise, with relatable examples that make it easy for anyone to connect with. -- Stevon Lewis, licensed therapist, author, and host of How to Talk to High Achievers About Anything

Author Information

"Risa Williams is a licensed clinical therapist with a practice in Los Angeles, specializing in time management tools and goal-setting strategies. She is the award-winning author of the self-help books, The Ultimate Time Management Toolkit, The Ultimate Anxiety Toolkit and The Ultimate Self-Esteem Toolkit (JKP Books). She is also a psychology professor, a mom, the podcast host of ""The Motivation Mindset"" and a writer. Learn more at risawilliams.com or by following @risawilliamstherapy."

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