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OverviewA Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch Takedowns like the hip throw, shoot takedown, and single and double leg takedown Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke Drills to improve your punching and kicking speed and accuracy Mental exercises to sharpen your focus, reduce your fears, and increase your concentration Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills. Full Product DetailsAuthor: Danny Plyler , Chad SeibertPublisher: F&W Publications Inc Imprint: Betterway Books Dimensions: Width: 17.80cm , Height: 2.30cm , Length: 22.90cm Weight: 0.748kg ISBN: 9781558708839ISBN 10: 1558708839 Pages: 304 Publication Date: 12 November 2009 Audience: General/trade , General Format: Paperback Publisher's Status: No Longer Our Product Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationAuthor Website: http://www.hyperbaldguy.com"Danny Plyler, known as the ""Hyper Bald Guy,"" is a former United States Marine and founder and director of the Tarhe Martial Arts Institute. A seasoned Instructor, Danny holds a black belt in Okinawan RyuKyu Kempo. He has fought in the MMA Bigshow as an amateur, winning in the 2nd with an Arm Bar. He also has fought with the American Fight League." Tab Content 6Author Website: http://www.hyperbaldguy.comCountries AvailableAll regions |