|
|
|||
|
||||
OverviewOur human nervous system has the power to cope with high stress but not when it's been ground down by the relentless stimuli of today's world. Over time, these persistent demands leave us burnt out because our nervous system is stuck in survival mode. In this mode, we have reduced capacity for rational thinking and less capacity to care. It becomes hard to make decisions, rest, solve problems, be mindful and set boundaries. Drawing on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout, Clinical Psychologist Dr Claire Plumbly will help you understand: - Why stress is different from burnout - How burnout stifles your ability to interact, think clearly and be productive or creative. - Why you get stuck in burnout and cannot 'think' your way out of it or engage in activities you know could help you. - Cultural beliefs and psychological patterns that cause burnout - How to soothe your nervous system back to full capacity using techniques and compassion. By the end of this book, you will have tools to thrive amidst the challenges of modern life, at work, at home and through positive interactions and relationships. Full Product DetailsAuthor: Dr Claire Plumbly , Rebecca CourtneyPublisher: Hodder & Stoughton Imprint: Yellow Kite Dimensions: Width: 23.00cm , Height: 2.80cm , Length: 15.20cm Weight: 0.380kg ISBN: 9781399733410ISBN 10: 1399733419 Pages: 304 Publication Date: 18 July 2024 Audience: General/trade , College/higher education , Professional and scholarly , General , Tertiary & Higher Education Format: Paperback Publisher's Status: Forthcoming Availability: Not yet available This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release. Table of ContentsReviewsAn excellent resource for anyone experiencing burnout. Claire has expertly condensed her experience, knowledge and the science behind burnout to produce a book that helps you understand your own burnout journey. If you want a clear plan and actionable tips to help you recover from burnout and prevent it from happening again, this is the book for you! I will be recommending to all my burnout clients. * Dr Liz White Consultant, Clinical Psychologist and host of the Hello Therapy podcast * This is a brilliantly researched and necessary book, to address a social epidemic. Claire's brilliantly clear and simple traffic light system enables us all to better understand and support our nervous systems, and her exercises and case studies mean we can all be better equipped to avoid, treat and recover from symptoms of burnout. * Emma Reed Turrell, Psychotherapist and Author of What Am I Missing * Author InformationDr Claire Plumbly is an HCPC-Registered Clinical Psychologist and Director of Good Therapy Ltd in the UK, a centre for trauma-focused therapy based online and in Somerset. Dr Plumbly has over 20 years' therapeutic experience helping individuals overcome anxiety, trauma and burnout, both in the NHS and private practice. She is also an accredited EMDR and CBT practitioner and an EMDR Consultant. Tab Content 6Author Website:Countries AvailableAll regions |