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OverviewFor centuries, China's martial arts masters have developed extraordinary strength and fortitude while maintaining optimal health and vitality into old age. This book provides instruction in the traditional exercises that make this possible.Daily practice of these exercises bring vast improvements in levels of fitness, health, and vitality. Many of the exercises presented here are over a thousand years old, having been handed down and improved upon by generations of martial arts masters. Full Product DetailsAuthor: Jiawen Miao , M. WileyPublisher: Unique Publications Imprint: Unique Publications (Subs. of CFW Enterprises, Inc Dimensions: Width: 17.80cm , Height: 0.60cm , Length: 25.40cm Weight: 0.295kg ISBN: 9781892515193ISBN 10: 1892515199 Pages: 130 Publication Date: 01 March 2000 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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