Overview

“To know thyself is the beginning of wisdom.”—Socrates What’s the secret to lasting happiness? How do you gain the resilience needed to weather life’s inevitable storms? What can you do when you’re feeling anxious, depressed, stressed, or burned out by life? For ancient philosophers like Socrates, Marcus Aurelius, Zeno, and Epictetus, these questions were more than mere musings—they were key elements of a school of thought called Stoicism. In The Stoicism Workbook, you’ll learn how thinking like Socrates—and using the Socratic method of questioning or self-inquiry—can help you identify what truly matters in your life, and build the resilience needed to go out and get it! Combining ancient philosophical wisdom with modern psychology, this practical self-help workbook will help you think flexibly, maintain inner peace, adapt to difficult situations, and improve your overall mental health and well-being. You’ll also discover how the core Stoic virtues—wisdom, justice, courage, and temperance—can be your compass as you navigate an increasingly uncertain world. Stoicism isn’t about being emotionless in the face of pain or suffering. It’s about giving yourself space for reflection before reacting. It’s about seeing opportunities in everyday challenges, which in turn makes you stronger and more resilient. It’s about wielding the power to decide to what extent sadness, pain, and anger affect you. These are the keys to lasting happiness. Let this workbook guide you to learn more, and put this ancient wisdom into practice every day.

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9781648482663

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Reviews

"""The Stoicism Workbook by Waltman, Codd, and Pierce is an excellent introduction to how we can use the classic ideas of the Greek and Roman Stoics to build resilience, acceptance, and wisdom. Highly readable and practical, the exercises and insights in this 'smart book' will help every reader cope better with their unrealistic expectations and unhelpful responses to the inevitable frustrations of daily life. The authors are to be commended for this important contribution. Highly recommended."" --Robert L. Leahy, PhD, author or editor of twenty-nine books, including If Only...: Finding Freedom from Regret, The Worry Cure, and The Jealousy Cure--Robert L. Leahy, PhD ""The Stoicism Workbook is a masterpiece of self-help. The authors manage to introduce Stoicism and cognitive flexibility by leading the reader on a journey of self-knowledge and self-awareness. In the end, don't be surprised if you really have managed to embrace Stoicism as a way of thinking and living. I highly recommend that you enjoy the ride."" --Carmem Beatriz Neufeld, PhD, associate professor at the University of S�o Paulo, head of the Cognitive Behavioral Intervention and Research Laboratory, and president of the Latin American Federation of Cognitive and Behavioral Psychotherapies--Carmem Beatriz Neufeld, PhD ""A really useful workbook, combining ancient wisdom and modern psychology to enable you to become wiser and more resilient. Successfully synthesizes Stoicism and Socrates with third-wave cognitive behavioral therapy (CBT) approaches like ACT and dialectical behavior therapy (DBT). A book I will be recommending to my therapy clients and therapist colleagues."" --Tim LeBon, author of 365 Ways to Be More Stoic, accredited CBT therapist working in the NHS and private practice, and director of research for Modern Stoicism and the Aurelius Foundation--Tim LeBon ""Scott Waltman, R. Trent Codd, and Kasey Pierce created a friendly, welcoming, and reflective workbook from their extensive insight and knowledge of Stoic philosophy. The Stoicism Workbook illuminates the quote from N�el Coward, 'Work is more fun than fun.' The powerful exercises will guide you through the radiant wisdom of the Stoics. They feel like they are with you as wise guides on every page. The Stoicism Workbook encourages a deeper understanding of Stoicism, and can effect profound change in your life."" --Karen Duffy, New York Times bestselling author of Wise Up, Backbone, and Model Patient; pain patient advocate and certified Hospice Chaplain; and board member of Stoicares, an organization that promotes Stoicism as a philosophy of care and well-being--Karen Duffy ""This book is a brilliant synthesis of old and new. The authors have updated the powerful, life-affirming philosophy of Stoicism for a modern-day audience, keeping its ancient roots while infusing it with insights from contemporary approaches such as acceptance and commitment therapy (ACT). It's an excellent and easy-to-use workbook, that among other benefits, will help you to live by your values, unhook yourself from difficult thoughts, make room for difficult emotions, be compassionate to yourself, use your core values as a compass to guide you, and live mindfully. Highly recommended!"" --Russ Harris, physician, therapist, and author of ACT Made Simple and The Happiness Trap--Russ Harris ""This book is a scholarly, engaging, and informative journey into the philosophical origins of CBT, namely STOICISM revisited. The Stoic skills reviewed provide guidance on how to conduct modern-day psychotherapy, and ways to bolster resilience in patients. This is a journey worth taking."" --Donald Meichenbaum, PhD, research director of the Melissa Institute for Violence Prevention in Miami, FL--Donald Meichenbaum, PhD ""This book provides a perfect guide for navigating life's inevitable challenges. The highly esteemed authors have successfully combined the wisdom of Stoicism with that of Socrates, to present a perfect model of stability and consistency in times of crisis. If you want to embrace uncertainty and improve your resilience in times of global or personal crisis, you need to read and practice this book."" --Mehmet Sungur, professor of psychiatry at Istanbul Kent University in Istanbul, Beck Institute International Advisory Committee member, and World Confederation of Behavioural and Cognitive Therapies executive board member--Mehmet Sungur ""Thousands of years before psychotherapy existed, the practical wisdom of Stoic philosophy changed lives and shaped global civilizations! Written by internationally renowned experts in Socratic thought and evidence-based psychotherapy, this book harnesses the power of Stoic wisdom and the best that psychological science has to offer. This is a method that helps you to feel deeply and live wisely. I loved it. Highly, highly recommended!"" --Dennis Tirch, PhD, director at The Center for Compassion Focused Therapy--Dennis Tirch, PhD"

Author Information

Scott Waltman, PsyD, is a practicing Stoic, and international cognitive behavioral therapy (CBT) trainer. He was a Global Ambassador for the World Confederation of Cognitive and Behavioural Therapies. He is a board member of the International Association of Cognitive Behavioral Therapy, and president-elect of the Academy of Cognitive and Behavioral Therapies (A-CBT). He is coauthor of Socratic Questioning for Therapists and Counselors. He lives in San Antonio, TX. R. Trent Codd III, EdS, is vice president of clinical services in the Carolinas for Refresh Mental Health. Prior to assuming his current position, he was executive director of the Cognitive Behavioral Therapy Center of Western North Carolina, a multidisciplinary group practice specializing in the provision of evidence-based mental health care, a practice he founded in 2001. In addition, he is a diplomate, fellow, and certified trainer/consultant for the A-CBT, and a board-certified behavior analyst (BCBA). Codd has authored and coauthored several peer-reviewed publications and books, including Socratic Questioning for Therapists and Counselors. He lives in Asheville, NC. Kasey Pierce is a writer, editor, and Stoic columnist from the Metro Detroit, MI, area. She was a freelance content editor on Donald Robertson’s Verissimus, editor of Tim LeBon’s 365 Ways toBe More Stoic, and a recurring speaker at Stoicon-X Women. A graduate of business leadership studies, she was a speaker at Plato’s Academy Centre’s Ancient Philosophy for Modern Leadership conference. Pierce is passionate about broadening Stoicism’s appeal, and feels CBT practices are the most efficient way of applying the ancient philosophy to everyday life.

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