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OverviewThis book comprises eighteen essays written with simplicity and humour, but with an underlying discipline and authority derived from a lifetime of spiritual and martial arts training both in Adhyatma Yoga and Judo. Trevor Leggett addresses matters including sportsmanship, achieving freedom of mind, training the inner self, developing an inner calm, and the four keys to learning - instruction, observation, inference and personal experience. He looks at the cultivation of these Budo qualities and suggests ways in which the lessons learned can be applied to daily life as well as to the practice of the martial arts. Trevor Leggett lived for a number of years in Japan where he learnt the Japanese language and studied Judo and Zen. He was the first foreigner to hold the 6th Dan in Judo from the Kodokan. A senior instructor at the Budokwai and founder of the Renshuden in London, he was one of the leading teachers of Judo in the United Kingdom. He is the author of Championship Judo (with Kisaburo Watanabe) and Kata Judo (with Dr Jigoro Kano). Full Product DetailsAuthor: Trevor LeggettPublisher: Trevor Leggett Adhyatma Yoga Trust Imprint: Trevor Leggett Adhyatma Yoga Trust Dimensions: Width: 15.20cm , Height: 0.60cm , Length: 22.90cm Weight: 0.163kg ISBN: 9781911467175ISBN 10: 1911467174 Pages: 114 Publication Date: 30 June 2022 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |