Overview

Conquer anxiety-induced insomnia with your mind--a workbook for rethinking sleep If you are among the 1/3 of adults in the United States dealing with the vicious cycle of chronic sleep disruption, you can put your worries to bed. The Sleep Workbook uses the scientifically proven Cognitive Behavioral Therapy for Insomnia (CBT-I) to change your thinking, improve your life, and help you get a good night's rest. By following easy-to-understand and easy-to-follow steps, you can reduce anxiety, change detrimental sleep habits, and sleep more easily. CBT-I can help you make measurable positive changes, boost your confidence, and have more energy to do the things that matter. Before turning to options like sleeping pills, take the time to understand your insomnia and change the things you have full control over--your thoughts and behavior. The Sleep Workbook contains: Personal experience--Use self-assessments, journal prompts, and self-reflective questions to fully grasp your underlying issues. Success rate--About 80% of people who complete CBT-I show long-term sleep improvement. A stronger you--As you learn to combat anxiety and other types of mood disorders, you'll likely increase your self-confidence because you were able to help yourself. No more counting sheep for you! Break the sleepless nights and start your days refreshed.

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9781646116317

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"""I thought this was a very well-done book and a good place to start on your journey to dreamland. If you, like me, have trouble with sleeping, pick up a copy of this book. It will help you figure out the problem and where to go from there. Definitely recommended."" -- Customer Review ""The author examines sleep and goes into some of the reasons for insomnia in the first part of the book, but it is solutions-oriented. There is just a little bit of journaling and self-examination but the author's extensive background in Cognitive Behavioral Therapy is the real star ... Its definitely a worthwhile read and I am incorporating the ideas into my nightly schedule. So far, so good. An informative and helpful book!"" -- Customer Review ""Written by a doctor that knows what she's talking about! This book is perfect for those having sleeping issues. This book is loaded with insight and strategies to help you get on the path of a good nights sleep. I know quite a few people that could use this book. I enjoyed using this workbook and plan to gift another copy."" -- Customer Review"

Author Information

Renata Alexandre is a certified nurse practitioner who holds a PhD in health and human performance as well as master's degrees in nursing, divinity, and sociology. She has specialized training in cognitive behavioral therapy for insomnia. Renata is the author of The Sleep Workbook: Easy Strategies to Break the Anxiety-Insomnia Cycle.

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