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OverviewA hands-on workbook that therapists can use to help shy individuals learn to effectively deal with their shyness. The author provides nonthreatening guidelines and research-based strategies that will help individuals work with their shyness instead of against it. The book contains a series of 30 separate daily units that include: Assessing Your Shyness, Being Successfully Shy, Controlling Unfair Social Comparisons, and Taking Advantage of Rejection. Each daily unit contains four elements: What You Need to Know—core information about a particular shyness issue; Your Turn—a self-directed activity to promote self-examination; Voices—quotes from other shy individuals who share their feelings and experiences; Reflections—a self-reflection and expressive writing exercise. Full Product DetailsAuthor: Bernardo J. CarducciPublisher: Research Press Inc.,U.S. Imprint: Research Press Inc.,U.S. Weight: 0.525kg ISBN: 9780878225514ISBN 10: 087822551 Pages: 148 Publication Date: 31 March 2005 Audience: Professional and scholarly , Professional & Vocational Format: Paperback Publisher's Status: Active Availability: Out of stock  The supplier is temporarily out of stock of this item. It will be ordered for you on backorder and shipped when it becomes available. Table of ContentsReviewsAuthor InformationDr Bernardo J. Carducci, Ph.D., is professor of psychology and Director of the Shyness Research Institute at Indiana University Southeast, USA. He has authored numerous books and articles on shyness issues and is considered to be one of the foremost experts on the topic. Dr. Carducci is a frequent speaker at professional meetings and seminars and has been featured by national and international media services. Tab Content 6Author Website:Countries AvailableAll regions |
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