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OverviewBeing a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No? Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs. Sometimes this heady mix might feel like a bit too much to handle, and that's where introducing self-care into your daily life can help. Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self. Find out how to: - Stay positive and focused through exam season - Feel better equipped to cope with everyday stress - Love the skin you're in - Be an ally to yourself and those around you Full Product DetailsAuthor: Frankie YoungPublisher: Summersdale Publishers Imprint: Vie Weight: 0.300kg ISBN: 9781787836884ISBN 10: 1787836886 Pages: 128 Publication Date: 13 May 2021 Recommended Age: From 12 to 17 years Audience: Young adult , Teenage / Young adult Format: Hardback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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