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OverviewEmbark on a journey to a healthier, happier you with this comprehensive guide to food and nutrition. In this book, you will learn: The importance of food for overall health and well-being The science of nutrition and how it affects your body How to make informed choices about the foods you eat How to plan and prepare healthy meals How to eat mindfully and savor your food How to eat for specific needs, such as children, athletes, and older adults How to debunk common myths about food and nutrition This book is packed with evidence-based information and practical tips that you can use to improve your diet and your overall health. Whether you are a beginner or an experienced cook, this book has something to offer everyone. Here are some of the benefits of reading this book: Improved health and well-being: By eating a healthy diet, you can reduce your risk of chronic diseases, such as heart disease, stroke, type 2 diabetes, and some types of cancer. You can also improve your energy levels, mood, and sleep quality. Weight loss or maintenance: If you are overweight or obese, eating a healthy diet can help you lose weight and keep it off. Even if you are not trying to lose weight, eating a healthy diet can help you maintain a healthy weight. Reduced risk of chronic diseases: Eating a healthy diet can help reduce your risk of developing chronic diseases, such as heart disease, stroke, type 2 diabetes, and some types of cancer. Improved energy levels: Eating a healthy diet can give you more energy throughout the day. Better mood: Eating a healthy diet can help improve your mood and reduce symptoms of depression and anxiety. Better sleep quality: Eating a healthy diet can help you sleep better at night. This book is a valuable resource for anyone who wants to improve their health and well-being through food and nutrition. Buy your copy today and start your journey to a healthier, happier you! Full Product DetailsAuthor: Wagner Rog�rio SouzaPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 21.60cm , Height: 0.50cm , Length: 27.90cm Weight: 0.231kg ISBN: 9798329629491Pages: 90 Publication Date: 27 June 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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