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OverviewA lot of the pain we carry is a result of the limiting stories we have internalised. This journal was created to illuminate your darkest self-criticisms and tap into your compassionate and evolved self to tend to these. You might have heard about principles like the 'shadow self' and 'reparenting your inner child' but thought, 'Where do I even begin?' The Reframe Journal is the answer to this question. Prompts and activities allow you to discover those hidden wounds and show them the kindness they have always craved through reframing these thoughts. This space provides a practical journey to nurture self-compassion and esteem. Full Product DetailsAuthor: Zara BasPublisher: Zara Bas Publishing Imprint: Zara Bas Publishing Dimensions: Width: 12.70cm , Height: 1.10cm , Length: 20.30cm Weight: 0.200kg ISBN: 9780645545500ISBN 10: 0645545503 Pages: 196 Publication Date: 13 December 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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