Overview

Revised & updated edition. Improve your life one habit at a time with 100+ simple tools and tips. 'If you want to understand yourself better and have a greater feeling of wellbeing, there's a fascinating, helpful idea on every page.' - Susanna Reid, TV presenter Do you want to live a more positive and vibrant life, but have no idea where to begin? Tried every self-help trend available and don't feel any benefits? Award-winning executive coach and psychotherapist Derek Draper works with hundreds of clients every year - from lost twenty-somethings to global business leaders - helping them to think about life's challenges in new, more positive ways. The book explores 50 aspects of modern life, covering everything from relationships to work, information overload to emotional wellbeing, why we're obsessed with celebrities and how we can stop being our own worst enemies. He applies classic and cutting-edge psychological and behavioural thinking to inspire readers to reevaluate the way they think, feel and behave. It also includes a '12 Days to Free Yourself from Your Past' Plan.

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9781401961169

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If you want to understand yourself better and have a greater feeling of wellbeing, there's a fascinating, helpful idea on every page. - Susanna Reid, TV presenter Derek Draper will do something for you that no politician can: he will help you take back control. - Robert Preston

Author Information

Derek Draper is the founder and CEO of CDP Leadership Consultants, a leading business psychology firm which works with some of the biggest companies in the world. He is the author of Create Space, which was an Amazon #1 bestseller and a Financial Times Business Book of the Month. He lives in London with his wife, the TV and radio presenter Kate Garraway and his two children.

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