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Overview"Feeling Burnt Out? Discover the Power of Self-Care in Your Hands Do you ever feel like you're constantly on the go, with no time left to prioritize yourself? You're not alone. In today's fast-paced world, self-care often gets pushed to the back burner. But what if I told you that neglecting your well-being is actually hindering your ability to thrive? ""The Power of Self-Care: The Art of Self-Nurturing"" is your guide to reclaiming your well-being and unlocking a life filled with balance and fulfillment. This book dives deep into the concept of self-care, showing you why it's not a luxury, but a necessity. You'll learn how to nurture your mind, body, and spirit through practical strategies and actionable steps. Here's a sneak peek at what you'll discover: The transformative power of self-compassion: Learn to silence your inner critic and embrace yourself with kindness and understanding. Holistic self-care practices: Explore how to nourish your physical health, emotional well-being, and spiritual connection for a truly balanced life. Stress management techniques: Discover effective tools to combat stress, build resilience, and cultivate inner peace. Building healthy relationships: Learn how self-care empowers you to foster positive and supportive connections with others. Unleashing your inner potential: Discover how prioritizing your well-being unlocks your greatest potential and sets you on the path to self-discovery. ""The Power of Self-Care"" is more than just a book; it's an invitation to invest in yourself and embark on a transformative journey. It's time to stop feeling burnt out and start living a life that's vibrant, fulfilling, and truly yours. Ready to take control of your well-being? Grab your copy of ""The Power of Self-Care"" today!" Full Product DetailsAuthor: Anumo DominionPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.60cm , Length: 22.90cm Weight: 0.168kg ISBN: 9798327706668Pages: 106 Publication Date: 05 June 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |