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OverviewA modernized training guide, charted in thee 16-week periods as originally intended by Georges Hébert, using equipment most commonly accessible today (barbells, kettlebells, dumbbells etc.) and easily implementable into a gym environment as well as outdoor training. Simple, effective and tested successfully for two years in this present iteration with beautifully captured moves illustrating how to perform the exercises, this Training Guide is the perfect addition to The Natural Method series. Full Product DetailsAuthor: Antje Anders , Georges Hébert , Philippe TilPublisher: Createspace Independent Publishing Platform Imprint: Createspace Independent Publishing Platform Volume: 6 Dimensions: Width: 21.60cm , Height: 1.10cm , Length: 27.90cm Weight: 0.531kg ISBN: 9781540756930ISBN 10: 1540756939 Pages: 160 Publication Date: 22 June 2017 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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