Overview

"If you struggle with addiction, know that you are not alone. Addictive behaviors are often the result of loss--the loss of a job, the death of a loved one, or even the end of a romantic relationship. If you're like many others, you may have turned to drugs, alcohol, or other troubling behaviors to avoid the pain of loss. So, how can you break free? This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss. With these powerful mindfulness exercises and lifestyle tips, you will be able to replace addictive behaviors with healthy behaviors to begin healing. This workbook will help you: ● Determine the function your addiction is serving ● Develop healthy coping skills for dealing with loss ● Accept your thoughts and emotions ● Avoid addiction ""triggers"" No matter the loss, the mindfulness skills in this workbook will allow you to process your grief and replace your addiction with healthy coping behaviors."

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"Rebecca E. Williams, PhD, is a psychologist, wellness expert, and award-winning author. She received her bachelor's degree from Williams College; her master's degree from Harvard; and her doctorate with a specialization in clinical psychology from the University of California, Santa Barbara. Rebecca enjoyed a twenty-year career as a clinic director with the San Diego VA Healthcare System; was an associate clinical professor in the School of Medicine at the University of California, San Diego; and maintained an active private practice. She is coauthor of two popular books bridging addiction recovery with the power of mindfulness. The Gift of Recovery is a ""pocket coach"" designed to strengthen recovery. The Mindfulness Workbook for Addiction, which has been translated into multiple languages, is a go-to guide for understanding the relationship between moods and substance use. Julie S. Kraft, MA, LMFT, is an award-winning author and a licensed marriage and family therapist specializing in recovery from addiction, anxiety, depression, and challenging relationships. She was adjunct professor at the University of San Diego's School of Leadership and Education Sciences until relocating to the San Francisco Bay Area in 2018. Julie is coauthor of The Gift of Recovery. She has spoken at several addiction conferences and is a frequent guest on podcasts, but her greatest joy is treating clients in her private practice and seeing them find greater peace, joy, and fulfillment. Candace Joice has been devoted to storytelling since she was a child-first as an avid reader, next as a movie watcher, and finally in her first stage role as a duckling. Today, whether on a stage, in front of a camera, or behind a microphone, she relishes the singular experience of collaborating with a writer's words. With a master's degree in theater and ten years of regional theater credits as an actor and director, Candace draws from a wealth of experience to immerse listeners in compelling storytelling. Onstage, she has played characters as diverse as Elizabeth Bennett and Eddie Van Halen. She's just as versatile in her booth, jumping smoothly from the depth and vulnerability of literary fiction to the many character voices of genre novels, to the focus and authority of nonfiction. And when she's not in her booth or on stage? You'll probably find her playing with her dog or baking bread, macarons, pies, and cakes!"

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