Overview

If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (BPD) and other comorbid conditions like post-traumatic stress disorder (PTSD), and severe depression. Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan's new mindfulness skills to help you take control of your emotions, once and for all. In this book, you'll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self, even during times of extreme stress or difficulty. You can feel calmer, more grounded, and centered. If you're ready, the mindfulness practices in this book will help you move away from a chaotic, emotion-driven life and cultivate a focused, intentional one.

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Cedar R. Koons, MSW, LCSW, has practiced mindfulness for over forty years. She's assisted at numerous retreats with Marsha Linehan, Roshi. As a therapist, dialectical behavior therapy (DBT) team leader, researcher, trainer, and consultant, Koons has taught the skills she describes in her book to people struggling to find relief from intense emotions. She resides in Dixon, New Mexico. If you've watched TV at all in the past ten years, you've definitely seen her face and heard her voice countless times in any number of wildly successful national, global, and Super Bowl commercials, as well as playing the first blond Vulcan in Star Trek history. The daughter of two English professors, Natasha Soudek was raised in the South, speaks native German, lived in Berlin and Vienna, and finally settled in the Lower East Side of New York City as a teenager. After honing her stage presence by studying acting and playing hundreds of sold-out live music shows (singing and playing bass), she moved to LA to record with Channel/DreamWorks and act on TV. Favored on KCRW, Chris Douridas compared her voice and songwriting to the Beatles' Let it Be in meaning and soulfulness . . . qualities that translate especially well into her career as an audiobook narrator. Her voice is as distinct and memorable as the range of characters she's played on-screen, which gives listeners an immediate familiarity to connect to, along with a warmth and intimacy that spans and uplifts any genre. Marsha M. Linehan, PhD, ABPP, is the developer of Dialectical Behavior Therapy and a professor of psychology, adjunct professor of psychiatry and behavioral sciences, and director of the Behavioral Research and Therapy Clinics at the University of Washington.

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