|
|
|||
|
||||
Overview"""The Mindful Path to Mental Well-Being"" is a comprehensive guide that explores the transformative power of mindfulness in enhancing mental health. This book offers practical strategies for integrating mindfulness into daily life, aiming to improve emotional regulation, build resilience, and foster deeper connections in relationships. Through engaging insights and actionable techniques, it covers various aspects of mindful living, including stress management, emotional well-being, and mindful communication. Each chapter provides practical exercises and reflective practices designed to help readers cultivate a more balanced, compassionate, and present approach to life. Whether you are new to mindfulness or seeking to deepen your practice, this book provides valuable tools to navigate life's challenges with greater clarity, calm, and purpose. Embrace the journey to a more mindful and fulfilling life with ""The Mindful Path to Mental Well-Being.""" Full Product DetailsAuthor: Paul EmmanuelPublisher: Grand Studios Imprint: Grand Studios Dimensions: Width: 15.20cm , Height: 0.20cm , Length: 22.90cm Weight: 0.068kg ISBN: 9784618619946ISBN 10: 4618619945 Pages: 42 Publication Date: 06 August 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |