Overview

Find peace and calm in 8 weeks--an essential guide to mindfulness Curb the anxiety in your life and resist the things that are worrying you with mindfulness. The Mindful Path Through Anxiety gives you everything you need to bring this soothing and stress-relieving practice into your life. Mindfulness can help you find calm by teaching you how to focus on the present moment while muting the mentally exhausting thoughts swirling around you. Over eight weeks, you'll gain a better understanding of your anxiety, learn how to confront negative thoughts, and embrace a simple mindfulness practice through compassionate and understanding lessons. The Mindful Path Through Anxiety features: 8 Weeks to peace--Take things one week at a time with a plan that walks you through overcoming your anxiety by focusing on one success at a time. Master mindfulness--Get comprehensive guidance that teaches you essential strategies for living in the moment and fostering a soothing sense of peace. Practical techniques--Discover a medication-free way to manage your anxiety with simple, straightforward, and calming exercises that anyone can do. Start down the path to peace and freedom from anxiety today.

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9781647392994

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This book is the only time-bound plan (8 weeks) that uses proven mindfulness techniques for those wrestling with anxiety. It provides the needed structure for self-pacing to lower anxiety and to enjoy well-being. It will become a staple in the self-help aisle. --J. Michael Atwater, PhD, GenesisCE.org Tanya Peterson offers those who struggle with anxiety a clear, well-informed path toward reducing stress. Out of the myriad of books on mindfulness, this one stands out for its immersive focus on applying mindfulness techniques to unraveling anxiety. With practical, proven tools, this book is the perfect addition to a therapist's repertoire or for anyone hoping to navigate chronic anxiety without professional help. --Indigo Stray Conger, LMFT, CST, therapist and yoga teacher As a mental health clinician, I am always looking for useful tools to best serve my clients. With The Mindful Path Through Anxiety, Peterson has provided clinicians and clients alike with a well-researched and organized guide to an improved quality of life. The structure of the book promotes a feeling of accomplishment and encourages the reader to celebrate their wins. I recommend this guide to both clients and clinicians. --Shawn E. Verdin, MA, LPC, LAC In times of uncertainty that will live in, The Mindful Path Through Anxiety proves to be an absolute gem! Tanya integrates the latest research in the field in clear and easy to understand language. The exercises in the book are simple, yet effective and profound. I recommend this book to my clients who struggle with anxiety, and I will continue to use it as a reference. --Shereen El Gazzar, Marriage and Family Therapist

Author Information

TANYA J. PETERSON, MS, NCC, holds a master of science degree in counseling, is credentialed by the National Board of Certified Counselors, and is a diplomate of the American Institute of Stress (AIS). She's the author of 10 self-help books and a regular contributor to a variety of mental health websites.

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