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OverviewInspired by the delightful cuisine of Greece, Southern Italy, and Spain, the Mediterranean diet is a cultural phenomenon. It's about more than just good food; it's a way of life that promotes health, wellness, and enjoying time with loved ones. Containing delicious Mediterranean recipes that use a wide variety of ingredients, there is something for everyone inside of this cookbook. Lose weight and restore your cholesterol levels to a healthy standard with these low-calorie meals made from nutritious staple foods (both animal- and plant-based) flavored with delicious natural herbs and spices. Breakfast, lunch, dinner, and everything in between, it's all arranged step-by-step. A healthy, balanced diet awaits! What's stopping you? What's Inside? The Key Components of the Mediterranean Diet What Foods To Avoid The Health Benefits of the Mediterranean Diet Sample Shopping List Breakfast Recipes Lunch Recipes Snacks Dinner Desserts And Much, Much More! Get your paperback copy today! Full Product DetailsAuthor: Bianca DevillePublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.70cm , Length: 22.90cm Weight: 0.181kg ISBN: 9781729431108ISBN 10: 1729431100 Pages: 128 Publication Date: 30 October 2018 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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