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OverviewThe Martial Arts Athlete answers questions that today's competitors must know to succeed - should you do push-ups or lift weights? Are energy bars and sports drinks any good? Are traditional forms a waste of your time? How do you eat to win? Discover powerful mind/body training for peak performance and incredible physical conditioning. Imagery for better strikes, kicks, and takedowns. Meditations for a sharper mind. The power of relaxation. Mental skills to manage pain, improve discipline, and feel great! Incredible physical conditioning to get you in the best shape of your life: Step-by-step strength training for powerful arms and shoulders. Killer ab-work for a lean torso and washboard stomach. Plyometrics for strong legs and explosive kicks. Three kinds of stretching for dynamic flexibility. Simple breathing techniques to power you up. Discover the most effective workouts, nutrition secrets, and mind/body training for peak martial arts performance in competition and daily practice. Full Product DetailsAuthor: Tom SeabournePublisher: YMAA Publication Center Imprint: YMAA Publication Center Edition: New edition Dimensions: Width: 17.70cm , Height: 0.90cm , Length: 25.40cm Weight: 0.340kg ISBN: 9781886969650ISBN 10: 1886969655 Pages: 244 Publication Date: 26 November 1998 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable  The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsTom Seabournes' The Martial Arts Athlete is a wealth of information on training the body: weight training, stretching, isometrics, and nutrition - as well as the mind: meditation, visualization, and developing a positive attitude essential to competition. I recommend it not only for martial artists and athletes but for everyone interested in self-improvement. --Frank Zane, M.A., Mr. Olympia (1977, 1978, 1979), Mr. Universe (1968, 1970, 1972), Mr. World (1969), Mr. America (1968) ""Tom Seabournes' The Martial Arts Athlete is a wealth of information on training the body: weight training, stretching, isometrics, and nutrition - as well as the mind: meditation, visualization, and developing a positive attitude essential to competition. I recommend it not only for martial artists and athletes but for everyone interested in self-improvement."" -- Frank Zane, M.A., Mr. Olympia (1977, 1978, 1979), Mr. Universe (1968, 1970, 1972), Mr. World (1969), Mr. America (1968) Author InformationTom Seabourne, Ph.D. has been a two-time All-American member of the United States Taekwondo Team and a National International AAU Taekwondo Champion. He was an ESPN Professional Karate Association full-contact karate winner, varsity tennis player at Penn State, and a USPTA tennis pro. Dr. Seabourne currently holds 4 ultra-distance cycling World Records. Tab Content 6Author Website:Countries AvailableAll regions |
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