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Overview""To love oneself is the beginning of a lifelong romance."" Oscar Wilde When pursuing your dreams and a joyous, fulfilling life, self-care isn’t just beneficial, it’s essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn’t always at the top of everyone’s to-do list and often becomes an afterthought in our busy lives. The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself. Full Product DetailsAuthor: Joanna GrayPublisher: Quadrille Publishing Ltd Imprint: Quadrille Publishing Ltd Weight: 0.190kg ISBN: 9781787135178ISBN 10: 1787135179 Pages: 192 Publication Date: 26 December 2019 Audience: General/trade , General Format: Hardback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationJoanna Gray is a writer, journalist and interviewer. She runs festival events and educational programmes for Wimbledon BookFest and co-ordinates the Jane Gardam Short Story Award. Tab Content 6Author Website:Countries AvailableAll regions |
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