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OverviewThis handy trivia book is packed with everything you need to know about running, including potted history, quirky facts, sayings and hints about the planet's most popular exercise form. It includes running philosophy and advice on how to get more out of your daily run. From science to humour, tips to tales, it runs the reader through everything they need to know about pounding the pavement. This pocket-sized guide to running is the perfect gift for runners of all ages and experience levels. 'Running is the greatest metaphor for life, because you get out of it what you put into it' Oprah Winfrey, talk-show host, actress and producer, as seen on Huffington Post. In 2011, Belgian runner Stefaan Engels set the record for the most consecutive marathons run 365. He was 49 years of age. A study at the University of Oxford concluded that the post-run buzz people get after running is sparked by cannabinoids the same substance that's found in marijuana. Full Product DetailsAuthor: Orange Hippo! , Orange Hippo!Publisher: Headline Publishing Group Imprint: OH Dimensions: Width: 11.60cm , Height: 2.00cm , Length: 14.00cm Weight: 0.240kg ISBN: 9781800690059ISBN 10: 1800690053 Pages: 192 Publication Date: 01 April 2021 Audience: General/trade , General Format: Hardback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationOrange Hippo! is an imprint of Welbeck Publishing Group. Our list features innovative, quirky books and non-book products that reflect style, popular culture and current trends. Tab Content 6Author Website:Countries AvailableAll regions |
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