Overview

Discover the bright side of life with this uplifting little book filled with inspiring quotes and helpful tips to help you foster a positive mindset In a world where we're constantly bombarded by work and worry, we all need a little boost to our happiness levels now and then. This book of pick-me-up quotations and simple, easy-to-follow tips provides you with practical advice on thinking positively and achieving a more balanced attitude to life. Within these sunny pages, you will find tips on bringing a positive outlook into all aspects of your everyday, including advice on: - Understanding your stressors - The power of rest and relaxation - Remaining positive in the fact of set-backs - Identifying the elements of life that lift you up - Finding joy in the little things This bright book will help you to put a positive spin on your situation and see the good in yourself and your life.

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9781849537889

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Author Information

Lucy Lane is a freelance writer with a keen interest in yoga and mindfulness. She loves nothing more than going for long walks in the countryside and getting away from the noise and bustle of modern life.

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