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Overview"Stress leads to anxiety, and anxiety often turns into panic. Into panic attacks. Anyone who has had a panic attack, even just once in their life, knows how devastating an experience it can be. ""The Light Beyond the Tunnel"" is a book aimed at helping to understand and overcome anxiety and panic attacks. Through experiences personally lived by the Author, the different levels of stress, anxiety, and panic are explored. And also their influence on body and mind is taken into account. Trying to provide proven strategies for managing and recovering from anxiety and panic attacks - such as deep breathing, progressive muscle relaxation, and cognitive-behavioral therapy. Also exploring the role of medication and other treatments in managing anxiety and panic attacks. With a small - but significant - final secret." Full Product DetailsAuthor: Andrea MicheliniPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 1.20cm , Length: 22.90cm Weight: 0.313kg ISBN: 9798882647734Pages: 208 Publication Date: 17 March 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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