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OverviewMany of us are guilty of choosing to binge-watch TV after a stressful day at work rather than hitting the gym to exercise but what if you could do both at the same time? Self-help expert and stretching guru Susan Clark has devised over 40 simple exercises you can sneakily squeeze in while in bed, at your desk, commuting, watching TV, in the bath and more. Stretching is the ultimate low-intensity exercise, with science-backed benefits including improved flexibility, toned muscles and a stronger core and it might even increase your life expectancy. You don't need any special equipment, and just 10 minutes of 'flexercise' each day will benefit your health. Featuring charming illustrations of each stretch, as well as a bonus chapter on how to meditate to stretch your mind, this book is the perfect way to get back into fitness without even leaving your house. Full Product DetailsAuthor: Susan Elizabeth Clark , Susan Elizabeth ClarkPublisher: Headline Publishing Group Imprint: OH Dimensions: Width: 13.80cm , Height: 2.00cm , Length: 18.80cm Weight: 0.340kg ISBN: 9781914317927ISBN 10: 1914317920 Pages: 112 Publication Date: 27 October 2022 Audience: General/trade , General Format: Hardback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsIntroduction - Stretch in Bed - Stretch in the Bath - Stretch on the Couch - Stretch in the Kitchen - Stretch at Your Desk - Stretch in the Car - Stretch While Busy (brushing your teeth, making tea...)ReviewsAuthor InformationSusan Elizabeth Clark is a self-help writer who specialises in shining a light on those topics that can help people overcome their challenges to live their best lives. She does not shy away from the thornier difficulties we may face as we navigate through life. Susan lives in West Yorkshire with her kelpie dog. Tab Content 6Author Website:Countries AvailableAll regions |
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