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OverviewDieting, deprivation, endless crunches... We've all been there, haven't we? Trapped in the cycle of yo-yoing weight and yearning for lasting freedom. But what if the key to permanent weight loss wasn't hidden in some fad diet or grueling workout program? What if it was inside your own mind? This book is your map to unlocking the last door to weight loss. Forget the fads and gimmicks. Dive deep into the real science behind what drives our eating habits and shapes our bodies. Learn how to rewire your brain's reward system, conquer cravings before they control you, and build sustainable habits for a healthier, happier you. No magic pills, no unrealistic expectations. Just proven brain-based strategies that have helped thousands of busy professionals, just like you, ditch the diet rollercoaster and finally find lasting weight-loss success. Are you ready to: Uncover the hidden mental patterns that keep you stuck Silence the diet gremlins whispering in your ear Transform your relationship with food from fear to freedom Build a body you love, not just a body you tolerate It's time to crack the code to lasting weight loss. Let's unlock the door together. Full Product DetailsAuthor: Dustin J GoldbergPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.50cm , Length: 22.90cm Weight: 0.141kg ISBN: 9798872913634Pages: 98 Publication Date: 25 December 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |