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OverviewDesigned by a Jiu-Jitsu practitioner, this guided training journal features fifty journal entries for you to reflect on your experiences, thoughts, feelings and techniques. Every entry includes guidance from well-known masters of the martial art. To help you stay fit and healthy, we have also inserted a beautifully illustrated meal and workout planner. This book will help you direct your training in a way that makes sense to you, providing effective insights along the way. Full Product DetailsAuthor: Willow SeitzPublisher: Willow Seitz Imprint: Willow Seitz Dimensions: Width: 15.20cm , Height: 1.60cm , Length: 22.90cm Weight: 0.499kg ISBN: 9781778007408ISBN 10: 1778007406 Pages: 248 Publication Date: 01 December 2021 Audience: General/trade , General Format: Hardback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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