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OverviewThis is the eighth workout of the Faster Stronger Wiser Fitness Hero Training Series: Fight for it. This workout is a heavy bag workout that can also be done with basic shadow boxing. This book contains the full workout with exercise pictures and detailed instructions as well a quick warm up that will seem like a workout in itself. This workout is part of a series that will help develop the muscles needed to make anyone faster and stronger. Full Product DetailsAuthor: Glenn Payne JrPublisher: Createspace Independent Publishing Platform Imprint: Createspace Independent Publishing Platform Dimensions: Width: 21.60cm , Height: 0.30cm , Length: 27.90cm Weight: 0.145kg ISBN: 9781530952311ISBN 10: 153095231 Pages: 38 Publication Date: 18 January 2016 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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