Overview

Take control of your health and vitality with the 28-day FULL POWER Plan.The FULL POWER Plan is your guide to awakening your body's innate ability to achieve feel-good vitality and, when needed, to heal itself. Our bodies are delicate, complex living machines that operate on foundational, sometimes hidden, principles. Disease and suffering often stem from neglecting one or more of the first-cause principles. Thankfully, The FULL POWER Plan identifies these principles and packages them into an easy-to-use framework to help you achieve optimal physical, mental, and emotional strength. Lifestyle medicine advocate, Dr. Ernest J. Brake gathered expertise from many fields of health to create this framework without pharmaceuticals. Discover how to: Own a sleeker body and a sharper mind. Reduce risk of heart disease, stroke, diabetes, cancers, autoimmune disease, arthritis, depression, and more. Break free from junk food cravings and self-sabotaging behaviors. Shed excess weight the healthy way. Stop treating symptoms, and start healing your body at the root-cause level. Packed with evidence-based wisdom, this book sets you on an adventure to reach FULL POWER and start thriving! Begin with the free 25-question Vitality Assessment at www.fullpower1.com.

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9781068804014

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Reviews

After 40 years in medicine and community health outreach in Canada and internationally, I've witnessed countless 'miracles' when patients embrace lifestyle medicine. Dr. Brake brilliantly consolidates these principles into a powerful resource for health and wellness-the first line of defence against disease. I highly recommend The FULL POWER Plan. - Dr. Sidney Kettner, MD, Family Physician, Former Leader in the Complete Health Improvement Program (CHIP), Creston, British Columbia, Canada. As a family physician on the front lines, I have met many people with chronic health conditions who long to be healthy. Unfortunately, they often have lost their health because of unwitting self-sabotage, lacking the understanding of what it truly takes. Through years of sweat and tears, Ernest J. Brake has gone the extra mile to come alongside and help many in the throws of fighting for their health. He is well-positioned to lead you to success as he powerfully brings together the time-honored principles that undergird personal growth and optimal health. - Greg Steinke, MD, MPH, President and Medical Director of LifeMed Clinic, Chattanooga Tennessee, United States, and Author of 30 Days to Natural Blood Pressure Control. Thanks Dr. Brake for this breath of fresh air. Instead of tackling our broken health care system with the same stale old ideas; spending cuts, more taxes, or privatization you have empowered us with an exciting, personalized program full of creativity. You have not only made us part of the solution, you have made it a powerful life changing experience. - Phil Brewer, Founder and President, Silver Hills Guesthouse, Lifestyle Makeover Coach, Lumby, British Columbia, Canada.

Author Information

Dr. Ernest J. Brake is a noted researcher and speaker on personal growth and lifestyle medicine. His mission to empower vitality seekers radiates through his work as a community health outreach trainer, life counselor, and strategic planner for nonprofit organizations. He earned his doctor of ministry from Andrews University. Born in Halifax, Nova Scotia, and having lived in the U.S., Canada, and Europe, Dr. Brake resides in Parksville, British Columbia, with his wife, June. Visit his website at www.ernestjbrake.com.

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