Overview

As a collective of anonymous writers who identify themselves under the name of the Stay Human Collective Group, we are concerned about the fate of humanity in relation to the abuse or, at the very least, the misuse of social media. This work is the result of our observation, study, and comparison of our respective personal and professional experiences. Some of us have been addicted to social media for a significant portion of our lives, while others have had the experience of having a daughter with anorexia or a son with bulimia. And then there are the more extreme cases, such as one of our group members who had to experience the tragic loss of a child to suicide. We are deeply convinced that social media addiction results, at best, in a colossal waste of time, and more often than not, in anger and misunderstanding when we do not receive the hoped-for approval from others. One could argue that, at present, almost every one of us has developed some degree of addiction to social media. However, in some terrible cases, that same addiction can seriously harm our health. We all experience, sooner or later, insecurity, discomfort, and loneliness in our lives, and it is precisely in these circumstances that social media can become dangerous. Obviously, the dominant opinion maintains that the danger is represented by an incorrect use of social media. However, this is not entirely correct, because understanding the mechanism through which social media operates, i.e., its algorithms, shows that a momentarily fragile human being can become prey to that mechanism to the point of developing real obsessions. Additionally, social media can contribute to a culture of constant comparison and self-monitoring, leading to increased anxiety and self-doubt. Ultimately, it is important for individuals to be aware of these potential risks and take steps to use social media in a way that is mindful and healthy for them. With this manual, easy and quick to read, we want to expose the mechanisms through which social media can imprison our minds and their ultimate purpose, providing you with the key to free yourselves from these chains that can risk influencing your mind and peace. Have a good trip and good luck.

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