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OverviewThe concepts in this book can help you hit a lot harder. If you do the work, you'll make the person holding the focus mitt gasp when you hit it. You may pop an air shield or break a heavy bag in half. In self-defense (don't pick fights) you could drop your attacker to the pavement like a cold side of beef. It could save your life. Whether you're into self-defense, sparring or winning tournaments, it's good to know how to hit hard and hit fast with little effort, and how to do it while moving smoothly, maintaining your balance and exposing yourself to low risk. Full Product DetailsAuthor: John Doc Spears , Nicklaus SuinoPublisher: Master and Fool LLC Imprint: Master and Fool LLC Dimensions: Width: 15.20cm , Height: 0.70cm , Length: 22.90cm Weight: 0.186kg ISBN: 9780578749723ISBN 10: 0578749726 Pages: 120 Publication Date: 24 September 2020 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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