Free Delivery Over $100
|
|
|||
|
||||
OverviewRather than explaining typical strategies for overcoming fear, this book examines how fear is an experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about appropriate responses to fear. The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist view of emotion in general. The revised edition expands on many points and includes a series of exercises and new illustrations for recognizing fear for what it is and overcoming its devastating effects. Full Product DetailsAuthor: Huber Cheri , June ShiverPublisher: Keep it Simple Books,U.S. Imprint: Keep it Simple Books,U.S. Edition: Revised Edition Dimensions: Width: 14.00cm , Height: 1.30cm , Length: 21.50cm Weight: 0.224kg ISBN: 9780991596324ISBN 10: 0991596323 Pages: 180 Publication Date: 01 December 2016 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationCheri Huber is the founder of the Zen Monastery Peace Center in Murphys, California. She is the author of 22 books, among them the widely read There Is Nothing Wrong with You, The Depression Book, The Key, and Transform Your Life. She lives in Murphys, California. June Shiver has been a student of Zen Awareness Practice for 35 years. Tab Content 6Author Website:Countries AvailableAll regions |
||||
