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OverviewThe Essence of Taiji Qigong is for beginners who have learned the basic Taiji form and want to reach new levels of skill and ability. Qigong prepares the body and mind for great Taiji practice by loosening the joints, warming the muscles, relaxing the breath and stimulating concentration and focus. Qigong is also the key to developing the phenomenal martial power of Taijiquan, a fact that many Taiji books ignore. In addition, regular Qigong practice accelerates the health benefits of Taiji by reducing stress, bolstering the immune system, and strengthening the physical and energy bodies. This authoritative guide helps beginning students explore deeper levels of Taijiquan practice, and is usable by every Taijiquan style. Full Product DetailsAuthor: Jwing-Ming YangPublisher: YMAA Publication Center Imprint: YMAA Publication Center Edition: 2nd edition Dimensions: Width: 18.80cm , Height: 1.10cm , Length: 24.10cm Weight: 0.374kg ISBN: 9781886969636ISBN 10: 1886969639 Pages: 176 Publication Date: 21 August 1998 Audience: General/trade , General Format: Paperback Publisher's Status: Out of Stock Indefinitely Availability: In Print Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock. Table of ContentsReviewsAuthor Information"Dr. Yang, Jwing-Ming, is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has ""made the greatest impact on martial arts in the past 100 years."" Dr. Yang lives in Northern California." Tab Content 6Author Website:Countries AvailableAll regions |