Overview

Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event or suffer from post-traumatic stress disorder (PTSD), you may believe that you're permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it's possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future. This workbook will show you how. In The EMDR Workbook for Trauma, you'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma. You'll learn to work through past or current trauma using emotion regulation and grounding techniques, and identify the specific triggers, limiting self-beliefs, and symptoms standing in between you and lasting peace of mind. You'll also discover how to cultivate compassion for yourself when you're feeling stuck. Eye movement desensitization and reprocessing (EMDR) is proven-effective, fast-acting treatment. Unlike other approaches for treating trauma, EMDR not only treats the symptoms, but helps you identify and resolve the underlying causes so you can safely process your traumatic memories. Using the EMDR techniques in this book you can actually train your brain to rewire itself and return to normal functioning.

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Megan Boardman, LCSW, ACADC, CCTP-II, EMDR-C, is a licensed clinical social worker who specializes in treating trauma and addiction. She owns and operates her own clinical practice, and provides supervision and consultation nationally and internationally to clinicians and businesses seeking ongoing trauma training. She provides clinical training in eye movement desensitization and reprocessing (EMDR), trauma, and addiction to mental and behavioral health professionals throughout the world, and is a proud training member of the PESI and Evergreen Certification family. She is a certified EMDR and CCTP II clinician, as well as an EMDR and CCTP II trainer and consultant through PESI and Evergreen Certifications. Megan also serves as an expert witness at the state and federal level for her expertise in areas surrounding trauma. If you've watched TV at all in the past ten years, you've definitely seen her face and heard her voice countless times in any number of wildly successful national, global, and Super Bowl commercials, as well as playing the first blond Vulcan in Star Trek history. The daughter of two English professors, Natasha Soudek was raised in the South, speaks native German, lived in Berlin and Vienna, and finally settled in the Lower East Side of New York City as a teenager. After honing her stage presence by studying acting and playing hundreds of sold-out live music shows (singing and playing bass), she moved to LA to record with Channel/DreamWorks and act on TV. Favored on KCRW, Chris Douridas compared her voice and songwriting to the Beatles' Let it Be in meaning and soulfulness . . . qualities that translate especially well into her career as an audiobook narrator. Her voice is as distinct and memorable as the range of characters she's played on-screen, which gives listeners an immediate familiarity to connect to, along with a warmth and intimacy that spans and uplifts any genre.

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