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OverviewYoga and optimism as a mental wellbeing technique Background: Regular practice of yoga promotes strength, endurance, and flexibility and facilitates characteristics of friendliness, compassion, and greater self-control, while cultivating a sense of peace and well-being. Yoga also leads to important outcomes such as changes in life perspective, self-awareness and an improved sense of energy to live life fully and with genuine enjoyment. Aim: To investigate the clinical effects of yoga on Optimismand to evaluate the efficacy of yoga and yogic breathing exercises as therapeutic intervention. Full Product DetailsAuthor: Farha KhanPublisher: Pacific Imprint: Pacific Dimensions: Width: 15.20cm , Height: 0.30cm , Length: 22.90cm Weight: 0.091kg ISBN: 9780207286513ISBN 10: 0207286515 Pages: 58 Publication Date: 31 October 2022 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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