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OverviewIf you're worried that you're losing the power to concentrate The Distraction Trap can help. Learn how you can easily release your life from the steely grip of modern technology where you're always available and always connected. Discover how you can radically boost your productivity by keeping your whole brain and both eyes on the task in hand. You may think you can do ten things at once, with a scattered thinking approach and expect to do everything well and on time. Well, you can't. The Distraction Trap will empower you to focus and priortise, switch of your email, say no to social media ruling your life and help you rediscover your lost powers of concentration. Full Product DetailsAuthor: Frances BoothPublisher: Pearson Education Limited Imprint: Pearson Education Limited Dimensions: Width: 13.00cm , Height: 2.00cm , Length: 20.00cm Weight: 0.260kg ISBN: 9780273785859ISBN 10: 0273785850 Pages: 240 Publication Date: 21 March 2013 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsPart One Chapter 1 – The Way we Live Chapter 2 – The things we’ve lost Chapter 3 – Mind Pollution: The Four Evils Part Two Chapter 4 – Assess Chapter 5 – Change Starts Today Chapter 6 – Watch the Pros Chapter 7 – Tools and Methods (Productivity Tips) Chapter 8 – Watch out for being caught out Chapter 9 – Who’s distracting you? Chapter 10 – Keep your aims in mind, and aim high Chapter 11 – Reboot and get balanced Chapter 12 – The ups, the downs, the future Tuning in to a digital life ReferencesReviewsEssential reading for all of us who text during conversations, watch TV with Twitter as our couch companion, and have five screens open on our laptops. A sharply analysed, clear-eyed guide on how to detox from digital distractions - Homa Khaleeli, Guardian journalist Essential reading for all of us who text during conversations, watch TV with Twitter as our couch companion, and have five screens open on our laptops. A sharply analysed, clear-eyed guide on how to detox from digital distractions - Homa Khaleeli, Guardian journalist Author InformationFrances Booth is a successful writer and editor who has worked for many years as a journalist for both The Guardian and The Daily Telegraph. She’s passionate about and specialises in attention, concentration and distraction and the benefits of relaxation and switching off and has delivered many talks, seminars and workshops maximising productivity, focus and eliminating unnecessary distractions. Tab Content 6Author Website:Countries AvailableAll regions |
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