Overview

A depressed state doesn't come about by waking up in the morning and suddenly having one. It is a process that arises from a deficiency. This deficiency arises in a handful of basic facts. These basic facts are equally valid for all people. If they are neglected, your body shuts down its functions bit by bit and leaves you listless in a downward spiral. This process and its various side effects, such as cardiovascular diseases, sleep disorders, anxiety and panic attacks, can be stopped and reversed quite naturally within a very short time. And this reversal is easier than you might now think... This book is written in a simple language and is a valuable companion for you. Also and especially in times of the pandemic.

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9783753422541

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Max Angermann, born in 1975, has more than twenty years of professional experience in the field of social education. He has participated in countless creative youth and district projects, worked as a lecturer in adult education and has been working as a trauma pedagogue for several years. He lives and works in Cologne.

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