Overview

Are you caught in an emotionally abusive relationship with a narcissist, or attempting to recover from one? Are you being gaslit by an intimate partner, family member, or coworker? Narcissistic abuse and gaslighting can have devastating impacts on mental health and wellbeing. You may experience feelings of shame, guilt, humiliation, and a sense that something is wrong with you. Even if you've managed to escape the abusive dynamic, the emotional, physical, and psychological impact can carry on long after the relationship ends. So, how can you start healing? Using this workbook, you'll learn practical skills grounded in proven-effective dialectical behavior therapy (DBT) to help you heal and move forward after narcissistic abuse. You'll find targeted exercises for specific trauma symptoms to help you rebuild your shattered self-esteem and confidence, learn how to trust again, and make certain you can recognize red flags in the future. You'll also discover essential and easy-to-apply mindfulness skills for developing self-compassion, setting healthy boundaries, and managing negative thoughts. If you're ready to start healing your emotional wounds so you can finally move on, this gentle guide can help you replace the guilt, self-doubt, and shame of abuse with self-esteem, unshakable confidence, and trust.

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Katelyn E. Baxter-Musser, LCSW, C-DBT, is a licensed clinical social worker, EMDRIA-approved consultant, and certified in dialectical behavior therapy (DBT). In addition to her private practice, she is a national presenter for PESI, having trained thousands of mental health professionals on DBT and intimate partner violence. Henriette Zoutomou has been a resident of Atlanta, Georgia, since graduating from Emory University in 2013 with a BA in sociology and minor in French. She pursued her love of storytelling via narration after an early career within the healthcare and tech industries. A voice actor for over five years, she has narrated audiobooks in a variety of genres alongside work in the commercial, eLearning, and podcast spaces. When she's not behind the mic, she's acting in front of a camera or on stage, attending concerts, walking on a beach, reading, visiting art museums, or laughing with loved ones. Stephanie M. Kriesberg, PsyD, has practiced clinical psychology for twenty-five years, with a focus on treating children, teens, and adults. She trained with Karyl McBride, author of Will I Ever Be Good Enough: Healing the Daughters of Narcissistic Mothers, after which she began treating daughters of narcissistic mothers. In addition, she is trained in the practice of clinical hypnosis, and was recently elected to the board of the New England Society of Clinical Hypnosis, which involves training new students in hypnosis.

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