Overview

"What do you think ""mental toughness"" means? What is your definition of it? Why is it important and how can it change your LIFE? This book explains some of my ideologies behind what having mental toughness means, how it correlates to mental health, and how ""dangerous"" it is to lack a strong mindset. It can be detrimental and even deadly if your mentality is not where it needs to be. This doesn't only effect you, but can and will be impactful to those around you. Quite frankly, your legacy depends upon it. So how do you think you can raise your level of mental toughness? Start reading this book and you will be able to answer that question. The examples in this opus are very powerful and purposeful. Each sentence is strategically written to provoke critical thinking, discipline, and life long motivation. There's also very valuable information from an interview Kenneth conducted with a doctor and psychiatrist on the subject of the relationship between mental health and mental toughness. The dialogue can be found in one of the later segments (chapters) of the book. I CHALLENGE YOU to help me promote Mental Health Awareness. We live in a dangerous world, and we need the proper ""weapons"" and resources to protect each other. No matter what you are trying to get stronger at, reading this book will be able to help you. This is a book that can be used in our fight against mental health issues, lack of leadership, confidence & self esteem problems. Adversities like drug addiction, abuse, racism, poverty, and much more are hard to fight without the proper resources. Reading is a way to overcome these things. Will you suit up and fight with me?"

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