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OverviewA little book to help inspire and transform heart and mind. Teachings such as meditations on generating compassion and calm are the core of this little book that will appeal to the growing number of people inspired by the Dalai Lama. A practical little book, to aid and inspire Buddhists and non-Buddhists alike. It includes clear and simple meditation techniques which we can use to transform our attitudes, in order to generate love, compassion, understanding and wisdom. In plain, accessible language, it gives instructions for two meditation practices–lo-jong and tonglen meditation – that release anger and negative emotions and increase our ability to act with kindness. A follow-up to the bestseller The Dalai Lama’s Book of Wisdom this book should have wide appeal to all those seeking more happiness and peace. Full Product DetailsAuthor: His Holiness the Dalai LamaPublisher: HarperCollins Publishers Imprint: HarperCollins Publishers Ltd Edition: New edition Dimensions: Width: 10.80cm , Height: 1.50cm , Length: 12.70cm Weight: 0.125kg ISBN: 9780007435234ISBN 10: 0007435231 Pages: 128 Publication Date: 03 February 2011 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable  The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationAuthor Website: http://www.dalailama.comHis Holiness the Dalai Lama is the head of state and spiritual leader of the Tibetan people. He was awarded the Nobel peace prize in 1989. He is the author of many books on Buddhism including Transforming the Mind,The Four Noble Truths, The Art of Happiness and Ancient Wisdom, Modern World. Tab Content 6Author Website: http://www.dalailama.comCountries AvailableAll regions |
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