Overview

Advanced cognitive behavioral therapy-stop panic in its tracks. Cognitive behavioral therapy (CBT) is a major tenet of mental health science for good reason- it works. When applied to panic disorders and anxiety, it can be the key to regaining peace and confidence when you need it most. This interactive workbook is your advanced guide to lessening the impact and frequency of panic attacks with simple cognitive behavioral therapy methods you can practice anytime. Learn how panic works on your brain and body, and how to build a toolbox of cognitive behavioral therapy strategies for relaxation, mindfulness, and acceptance. This book even includes tips for sleep, diet, exercise, and ways you can gradually expose yourself to the things that scare you, so they become less scary. The Cognitive Behavioral Therapy Workbook for Panic Attacks includes- Success stories-Read anecdotes about real panic disorder patients who vastly improved with cognitive behavioral therapy. Forge your own path-Work your way through this cognitive behavioral therapy workbook in order or skip around to the chapters that are most relevant to you. Worksheets and self-assessments-Writing prompts and questions will help you identify the specific ways panic affects you and track your progress over time. Discover a path through panic attacks with the latest advancements in cognitive behavioral therapy.

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9781641526043

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Reviews

This book contains a valuable toolbox with a variety of proven techniques and questionnaires to tackle anxiety and panic attacks. Elena is the psychologist I wish I would have found when I was still suffering from anxiety and panic attacks myself. --Geert Verschaeve, author of Badass Ways to End Anxiety & Stop Panic Attacks

This book contains a valuable toolbox with a variety of proven techniques and questionnaires to tackle anxiety and panic attacks. Elena is the psychologist I wish I would have found when I was still suffering from anxiety and panic attacks myself. --Geert Verschaeve, author of Badass Ways to End Anxiety & Stop Panic Attacks The Cognitive Behavioral Therapy Workbook for Panic Attacks provides helpful information to gain a better understanding about panic attacks. Dr. Welsh has included brief self-assessments and easy-to-use strategies to help manage anxiety and panic attacks. As a therapist in practice for over 22 years, I can't wait to share this resource with my clients. --Anita Avedian, LMFT, Director of Avedian Counseling Center and Author of Anger Management Essentials Anyone who has ever experienced a panic attack would benefit from reading this book. The cognitive behavioral strategies are laid out in an easy-to-follow manner with worksheets to put them into practice and real-life stories to help illustrate that panic doesn't have to lead to isolation or avoidance. Instead, you can gain back control of your life. --Arlin Cuncic, Author of The Anxiety Workbook and founder of About Social Anxiety, aboutsocialanxiety.com

Author Information

ELENA WELSH, PhD, is a licensed clinical psychologist located in Los Angeles, California. She specializes in science-informed self-help books and has also published articles in various medical and research journals. Learn more at www.drelenawelsh.com or follow along on Instagram @drelenaw.

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