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9788793210653

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This book is not just a book. It is life inspiring choice that I feel every child should be given a chance to see. In bed 15 minutes and asleep. It usually takes over 2 hours by the time she falls asleep. Thank you Room for Reflection for In my heart. This has worked wonders with my son who suffers from anxiety at bedtime. These meditations are beautiful and unique. The imagery created is wonderful and the meaningful connections made are so special. I love that not only does it allow children to process their feelings and know that they are immensely loved but it enables them to love themselves. Your book calms my child after anxious times at school. We have this book - my 6 year old son ask for it every night as he loves it. It's also really helping me as a restorative practice at the end of a busy day as a working Mum. My 7-year-old has Autism and ADHD and suffers with anxiety. The last months it has taking him long to sleep. I read him the first story tonight for the first time and he didn't get back out of bed and he was asleep on 10 mins. My kids have gone to sleep peacefully as opposed to messing and chatting after their bedtime story. It's great, they love it too.

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"Gitte Winter Graugaard is a Scandinavian bestselling author and expert in peaceful bedtime routines on an international mission to help parents help their children to thrive through magical bedtime meditations. She is an international speaker, TEDx speaker, and teacher of meditation for children. Gitte helps parents become aware of their energy and what they radiate. She is now changing bedtime routines the world over. In 2019 & 2020 she was awarded as one of the ""Top ten healers"" in the world by the Energy Healing Magazine for her work to help children thrive. Check out her blog at www.gittewintergraugaard.dk for the latest news on children's meditation and mindfulness. Elsie Ralston is a Copenhagen based artist of craft, art and writing. She designs and manages projects for the social, cultural and economic development of communities in poverty situation."

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