The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
Author:   Seth J Gillihan
Publisher:   PESI Publishing & Media
ISBN:  

9781683733096


Pages:   110
Publication Date:   18 May 2020
Format:   Paperback
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest


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Author:   Seth J Gillihan
Publisher:   PESI Publishing & Media
Imprint:   PESI Publishing & Media
Dimensions:   Width: 8.10cm , Height: 3.80cm , Length: 13.20cm
Weight:   0.272kg
ISBN:  

9781683733096


ISBN 10:   1683733096
Pages:   110
Publication Date:   18 May 2020
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Seth M. Gillihan, PhD, is a licensed psychologist, host of the weekly Think Act Be podcast, and director of the Think Act Be Online School. He is author of The CBT Deck, Retrain Your Brain, and Cognitive Behavioral Therapy Made Simple, and co-author with Dr. Aria Campbell-Danesh of A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life. Dr. Gillihan provides resources for managing stress, anxiety, and other conditions on the Think Act Be website.

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