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OverviewFinding calm is a journey, and even the best explorers sometimes need a guide along the way Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being. Full Product DetailsAuthor: Anna BarnesPublisher: Summersdale Publishers Imprint: Vie ISBN: 9781787833029ISBN 10: 178783302 Pages: 160 Publication Date: 14 November 2019 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationAnna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi. Tab Content 6Author Website:Countries AvailableAll regions |
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